Grilled Pork Tenderloin
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
2 hrs
-
Total Time
2 hrs 25 mins
-
Servings
4
-
Calories
254 kcal
-
Course
Main Course
-
Cuisine
American
Grilled Pork Tenderloin
Report
Learn how to make this irresistible grilled pork tenderloin rub by combining pantry staples. This pork recipe is made in a half hours time and feeds a family of four.
Share:
Ingredients
- 1 tablespoon chili powder
- 1 tablespoon brown sugar
- 1 teaspoon smoked paprika
- ⅛ teaspoon ground cinnamon
- 1.5 pound pork tenderloin
- 1 tablespoon grape seed oil
Instructions
- Make the rub by combining the chili powder, brown sugar, smoked paprika, and ground cinnamon. Mix well.
- Rinse and dry off the pork tenderloin, place on a plate. Then pour the grape seed oil on top of the pork tenderloin. Sprinkle half the rub on top, rub seasoning all over the pork tenderloin then flip the pork tenderloin over and use the rest of the rub on the pork.
- Let marinate in the refrigerator for 2-4 hours before grilling.
- Preheat the grill to 400 degrees Fahrenheit, clean it, and spray non-stick grill spray.
- Cook for 20 minutes, flipping once at the 10 minute mark. Let the pork rest for 5-10 minutes, then slice and serve immediately.
Notes
- It is now safe for the internal temperature of pork to be a minimum of 145 degrees Fahrenheit. However, I still prefer my pork's internal temperature to be closer to 160 degrees Fahrenheit.
- Temperature of Pork - It is now safe for the internal temperature of pork to be a minimum of 145 degrees Fahrenheit. However, I still prefer my pork's internal temperature to be closer to 160 degrees Fahrenheit.
- Pork Tenderloin Rub - Make a big batch of this rub to make this pork tenderloin recipe any time. Quadruple the rub recipe and store in a labeled mason jar.
- Oven Directions - If you don't have a grill or maybe it's too cold to grill. You can bake this pork tenderloin recipe in the oven. Simply preheat the oven to 400 degrees Fahrenheit. Follow all the steps. Bake in the oven for 20 minutes or until internal temperature reaches at least 145 degrees Fahrenheit.
Nutrition Information
Show Details
Serving
0.33lbs
Calories
254kcal
(13%)
Carbohydrates
4g
(1%)
Protein
35g
(70%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
111mg
(37%)
Sodium
122mg
(5%)
Potassium
723mg
(21%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
843IU
(17%)
Vitamin C
0.02mg
(0%)
Calcium
21mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Serving | 0.33lbs | |
| Calories | 254kcal | 13% |
| Carbohydrates | 4g | 1% |
| Protein | 35g | 70% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 122mg | 5% |
| Potassium | 723mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 843IU | 17% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
