Grilled Vegetables
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Grilled Vegetables
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These delicious grilled vegetables are the perfect side to enhance any meal. They are drizzled with a savory garlic marinade that amplifies each vegetable's amazing flavor and texture!
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Ingredients
- 2 zucchini sliced
- 8 ounce mushrooms
- 1 stalk asparagus
- 2 yellow squash sliced
- 2 corn on the cob cut into thirds
- 1 red onion sliced 1/2 inch thick
Marinade:
- 1/4 cup olive oil
- 3 garlic cloves sliced
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 1/2 teaspoon crushed red pepper
- 1/2 lemon juiced
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Instructions
- Add bell pepper, zucchini, mushrooms, asparagus, squash, corn and red onion to a large bowl.
To make the marinade:
- In a small bowl add the olive oil, garlic, pepper, salt, crushed red pepper and lemon juice.
- Pour on top of the veggies and toss.
- Preheat the grill to medium high heat. Add the veggies to the grill. You can also use a basket for the grill.
- Cook the mushrooms, asparagus, for about 3-4 minutes and the rest of the veggies for 5-7 minutes until they start to soften and have a nice char.
Nutrition Information
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Calories
146kcal
(7%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Sodium
114mg
(5%)
Potassium
587mg
(17%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
388IU
(8%)
Vitamin C
28mg
(31%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Sodium | 114mg | 5% |
| Potassium | 587mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 388IU | 8% |
| Vitamin C | 28mg | 31% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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