High Energy Mango Avocado Smoothie
User Reviews
5.0
132 reviews
Excellent
High Energy Mango Avocado Smoothie
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Refreshing, creamy, and made with only 6 ingredients. This avocado mango smoothie is made without banana but packed full of energy.
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Ingredients
- Juice of one orange roughly ⅓-1/2 cup
- 1 cup Mango frozen
- 1 cup spinach
- 2 Ice cubes
- ½ avocado
- ¼ cup vanilla protein powder
- ¾ cup almond milk
Instructions
- Juice the orange and add it to the blender. Add remaining ingredients.
- Pour in the almond milk.
- Blend on high until fully combined.
Equipments used:
Notes
- depending on your blender you may need to add additional water as this shake becomes nice and thick!
- depending on your blender you may need to add additional water as this shake becomes nice and thick!
- This smoothie is delicious as is but you can also top it with coconut whipped cream or homemade granola.
- Frozen spinach blends smoother than fresh spinach but both will work.
- Pea protein powder will absorb more liquid and make the mango avocado smoothie thick. Whereas a coconut or blended protein like Orgain will give a sweeter taste but not absorb as much.
- To make this energy smoothie paleo and whole30-approved, sub in collagen powder for protein powder. You may wish to add a date to the mix to counter any flavor differences as collagen powder is flavorless.
Nutrition Information
Show Details
Calories
397kcal
(20%)
Carbohydrates
41g
(14%)
Protein
22g
(44%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Cholesterol
55mg
(18%)
Sodium
347mg
(14%)
Potassium
1043mg
(30%)
Fiber
11g
(44%)
Sugar
25g
(50%)
Vitamin A
4745IU
(95%)
Vitamin C
79mg
(88%)
Calcium
424mg
(42%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 41g | 14% |
| Protein | 22g | 44% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 55mg | 18% |
| Sodium | 347mg | 14% |
| Potassium | 1043mg | 22% |
| Fiber | 11g | 44% |
| Sugar | 25g | 50% |
| Vitamin A | 4745IU | 95% |
| Vitamin C | 79mg | 88% |
| Calcium | 424mg | 42% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
132 reviews
Excellent
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