Mango Avocado Smoothie
User Reviews
5.0
96 reviews
Excellent
Mango Avocado Smoothie
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This banana mango avocado smoothie is naturally sweet, thick, creamy, delicious, and loaded with good-for-you nutrients and antioxidants. A healthy (child-approved) breakfast or snack that's ready in just 5 minutes!
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Ingredients
- 1 frozen ripe banana peeled and chopped
- 1 (10-ounce) bag of chopped frozen mango
- ½ of a ripe avocado peeled
- 3 cups of plant-based milk
Instructions
- Place all ingredients in a high-power blender and blend for 1 minute. Scrape the sides and blend for one more minute.
Equipments used:
Notes
- To adjust the thickness: Adjust how much liquid you add.
- To adjust the consistency: Using fresh vs. frozen fruit is one of the easiest ways to adapt the smoothie consistency, from creamy (using mostly fresh ingredients) to soft-serve-like (using mostly/all frozen).
- For the easiest blending: Place any liquids and soft ingredients closest to the blades and any harder or frozen ingredients after that.
Nutrition Information
Show Details
Serving
2g
Calories
53kcal
(3%)
Carbohydrates
2g
(1%)
Protein
2g
(4%)
Fat
5g
(8%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
488mg
(20%)
Fiber
1g
(4%)
Sugar
0.4g
(1%)
Calcium
450mg
(45%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 53kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 488mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 0.4g | 1% |
| Calcium | 450mg | 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
96 reviews
Excellent
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