Coconut Chia Breakfast Pudding
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Coconut Chia Breakfast Pudding
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If you need a breakfast on the go that actually tastes more like dessert, is creamy and incredibly satisfying, reach for this Coconut Chia Breakfast Pudding. You’ll be happy you did!
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Ingredients
- 1/3 cup whole chia seeds
- 2 cups (1 15-ounce can) coconut milk
- 2 tablespoons honey
Topping Suggestions
- mango with shredded coconut
- strawberries with kiwi
- chocolate chips
Instructions
- Place all of the ingredients in a bowl and whisk to combine.
- Divide between 4 jars or bowls and add desired toppings.
- Refrigerate 1-2 hours or overnight.
Nutrition Information
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Calories
334kcal
(17%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
30g
(46%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.02g
Sodium
18mg
(1%)
Potassium
323mg
(9%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
8IU
(0%)
Vitamin C
1mg
(1%)
Calcium
111mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 334 kcal
% Daily Value*
| Calories | 334kcal | 17% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 30g | 46% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Sodium | 18mg | 1% |
| Potassium | 323mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 111mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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