How to Make Baccala alla Napoletana?
User Reviews
4.4
66 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
1399 kcal
-
Course
Main Course
-
Cuisine
Italian
How to Make Baccala alla Napoletana?
Report
Baccala is a typical dish that you find in different regions of Italy. Make this recipe, traditional of Naples.
Share:
Ingredients
- 1 kg baccalà cod fish
- 3 cups tomato sauce
- 60 grams pine nuts
- 200 grams black olives
- 1 tablespoon capers
- 2 cloves garlic
- 1 cup flour
- 1/2 /2 cup cooking oil
- 3 tablespoons extra virgin olive oil
- pepper to taste
- salt to taste
Instructions
- Slice the salted cod into squares or rectangles.
- In a bowl, put the flour and cover each piece of salted cod with it.
- In a pan, pour the cooking oil and fry the salted cod pieces until they look a bit golden. When done, set on paper towels to absorb the excess oil.
- In a saucepan, add the extra virgin olive oil, black olives, capers, garlic, and pine nuts. Mix all of them together and sauté for a couple of minutes.
- Next, add the tomato sauce and combine well with the spices. Cover the pan and simmer this for about 20 minutes in low heat.
- Add the fried salted cod pieces and then, salt and pepper to taste. Mix well for about a minute or two.
- Serve immediately.
Nutrition Information
Show Details
Calories
1399kcal
(70%)
Carbohydrates
38g
(13%)
Protein
165g
(330%)
Fat
63g
(97%)
Saturated Fat
6g
(30%)
Cholesterol
380mg
(127%)
Sodium
19365mg
(807%)
Potassium
4397mg
(126%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
1340IU
(27%)
Vitamin C
22.1mg
(25%)
Calcium
457mg
(46%)
Iron
10.7mg
(59%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1399 kcal
% Daily Value*
| Calories | 1399kcal | 70% |
| Carbohydrates | 38g | 13% |
| Protein | 165g | 330% |
| Fat | 63g | 97% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 380mg | 127% |
| Sodium | 19365mg | 807% |
| Potassium | 4397mg | 94% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 1340IU | 27% |
| Vitamin C | 22.1mg | 25% |
| Calcium | 457mg | 46% |
| Iron | 10.7mg | 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
66 reviews
Good
Other Recipes
You'll Also Love
