How to Make Chia Pudding
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How to Make Chia Pudding
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Chia pudding is one of my favorite healthy breakfasts and snacks. Bonus — it's super easy to whip up. Watch how I make it in the video below!
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Ingredients
Individual Serving
- ½ cup milk (dairy or dairy-free)
- 2 tablespoons chia seeds
- 1 teaspoon maple syrup
- ½ teaspoon vanilla extract
- Optional toppings: fresh fruit, nuts and seeds.
Larger Bowl (4 servings)
- 2 cups milk (dairy or dairy-free)
- ½ cup chia seeds
- 1 to 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- Optional toppings: fresh fruit, nuts and seeds.
Instructions
- Add the chia seeds, milk, maple syrup, and vanilla to a bowl or jar and stir together. Let sit for 10 minutes, then stir again once the seeds have started to gel.
- Cover the bowl or jar and place in the refrigerator for at least one hour. Chia seeds can also be made overnight for breakfast the next morning.
- Stir the chia pudding before serving and add your favorite fruit, nuts, seeds and spices.
Notes
- The nutritional information is for an individual serving.
- If you notice your chia seeds aren't starting to gel and thicken after 15 minutes, you may have dud chia seeds. This can happen in they've been sitting in your pantry a while. Just grab a new bag of chia seeds.
- You can always add more milk for a thinner texture, if you feel your chia pudding is a bit too thick.
- I layered my chia pudding on top of a strawberry fruit puree, which was simply fresh strawberries pureed in my food processor. That's it!
Nutrition Information
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Calories
159kcal
(8%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
0.03g
Sodium
167mg
(7%)
Potassium
116mg
(3%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
13IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
309mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 167mg | 7% |
| Potassium | 116mg | 2% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 309mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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288 reviews
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