Keto Egg Wrap Recipe
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5.0
30 reviews
Excellent
Keto Egg Wrap Recipe
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Low Carb Egg Wrap Recipe, stuffed with sizzling chicken sausage, avocado, and jalapeño cream cheese! This filling meal makes great leftovers and lunchbox wraps.
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Ingredients
- 4 chicken sausages
- 8-9 large eggs (2 cups of eggs)
- 2 Hass avocados, soft and ripe
- 8 tablespoons jalapeño cream cheese, softened
- 4 teaspoons butter
- salt and pepper
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Instructions
- Place an 11- to 12-inch nonstick skillet over medium-high heat. Once hot, place the chicken sausages in the skillet and sear to warm through. Then move them to a plate and cover with foil.
- Wipe the skillet out with a damp paper towel. Crack the eggs into a bowl, making sure you have 2 cups worth. Add 1/2 teaspoon salt and 1/4 teaspoon black pepper. Whisk throughly until the eggs are frothy.
- Place 1 teaspoon butter into the skillet. Once melted, add 1/2 cup eggs. Swirl the pan to create an 11- to 12-inch even circle. Cook for 1-2 minutes until mostly cooked, then carefully flip the egg wrap over with a large spatula. Cook another 30-60 seconds. Slide the egg crepe onto a cutting board and repeat 3 more times, making 4 egg wraps total.
- Lay each egg wraps flat and scoop half an avocado on the wrap. Spread the avocado into a thin layer. Then spread 2 tablespoons of jalapeño cream cheese over the avocado.
- Place a chicken sausage on each egg wrap and fold the wrap over the sausage. Fold the sides inward, like a burrito, and roll the egg wrap, tucking the sides as you roll. Repeat.
- Serve warm or at room temperature.
Nutrition Information
Show Details
Serving
1wrap
Calories
627kcal
(31%)
Carbohydrates
14g
(5%)
Protein
31g
(62%)
Fat
51g
(78%)
Saturated Fat
16g
(80%)
Cholesterol
524mg
(175%)
Sodium
1166mg
(49%)
Potassium
683mg
(20%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
1575IU
(32%)
Vitamin C
11.2mg
(12%)
Calcium
104mg
(10%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 627 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 627kcal | 31% |
| Carbohydrates | 14g | 5% |
| Protein | 31g | 62% |
| Fat | 51g | 78% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 524mg | 175% |
| Sodium | 1166mg | 49% |
| Potassium | 683mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 1575IU | 32% |
| Vitamin C | 11.2mg | 12% |
| Calcium | 104mg | 10% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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