Kefir Overnight Oats

Name: Kefir Overnight Oats
Prep time: 10 min
Total time: 3 h 10 min
Yield: 4 servings
Ingredients: 2 cups rolled oats; 4 tablespoons chia seeds; 4 cups Kefir; 4 tablespoons maple syrup

User Reviews

5.0

84 reviews

Excellent

Prep Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 10 mins
Servings
4 servings
Calories
416 kcal
Course
Breakfast

Kefir Overnight Oats

Jayce Carter

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Thick, creamy, and full of wholesome ingredients, these kefir overnight oats are a wonderful way to start off your day. Full of fiber, protein, and more, these overnight oats with kefir only require four ingredients!

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Ingredients

Servings

2 cups rolled oats
4 tablespoons chia seeds
4 cups Kefir plain
4 tablespoons maple syrup

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Instructions

Add rolled oats, chia seeds, maple syrup, and kefir to a bowl. Mix well to combine.
Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.
When ready to eat, serve with toppings of choice, such as jam, berries, and nuts.

Nutrition Information

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Calories 416kcal (21%) Carbohydrates 58g (19%) Protein 15g (30%) Fat 14g (22%) Saturated Fat 6g (30%) Polyunsaturated Fat 4g Monounsaturated Fat 1g Trans Fat 0.02g Cholesterol 30mg (10%) Sodium 131mg (5%) Potassium 241mg (7%) Fiber 8g (32%) Sugar 24g (48%) Vitamin A 498IU (10%) Vitamin C 0.2mg (0%) Calcium 419mg (42%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 416 kcal

% Daily Value*

Calories	416kcal	21%
Carbohydrates	58g	19%
Protein	15g	30%
Fat	14g	22%
Saturated Fat	6g	30%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	1g	5%
Trans Fat	0.02g	1%
Cholesterol	30mg	10%
Sodium	131mg	5%
Potassium	241mg	5%
Fiber	8g	32%
Sugar	24g	48%
Vitamin A	498IU	10%
Vitamin C	0.2mg	0%
Calcium	419mg	42%
Iron	3mg	17%