Keto Creamy Chicken & Broccoli
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Total Time
20 mins
-
Servings
4 servings
-
Calories
430 kcal
Keto Creamy Chicken & Broccoli
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 16 ounce boneless, skinless chicken thighs
- 3 tablespoon olive oil
- 1 teaspoon Italian seasoning
- ¼ teaspoon crushed red pepper flakes optional
- salt and pepper to taste
- 3 teaspoon garlic minced
- ¼ cup sun-dried tomatoes chopped
- 10 ounce broccoli florets
- ½ cup mozzarella cheese
- 4 ounce cream cheese
- ⅓ cup chicken broth
Instructions
- Measure out and prepare all the ingredients. Chop the chicken into cubes.
- Add the chicken to a bowl and season with Italian seasoning, crushed red pepper flakes, and salt and pepper. Toss to coat the chicken with all the seasonings.
- In a frying pan, add the olive oil and the seasoned chicken. Cook over medium high heat until internal temperature reaches 165F.
- Add the minced garlic and cook for 1 - 2 minutes. Then add the broccoli and chopped sun-dried tomatoes. Stir and cook for 2 - 3 minutes or until broccoli starts to turn soft.
- Add the mozzarella cheese and cream cheese. Heat until the cheese starts to melt.
- Once the cheese has melted, add the chicken broth and stir to combine.
- Serve and enjoy!
Notes
- This makes a total of 4 servings of Keto Creamy Chicken & Broccoli. Each serving comes out to be 430 calories, 33.5g fat, 6.5g net carbs, and 26.6g protein.
Nutrition Information
Show Details
Calories
430kcal
(22%)
Fat
33.5g
(52%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 430 kcal
% Daily Value*
| Calories | 430kcal | 22% |
| Fat | 33.5g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
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