Keto Taco Soup
User Reviews
4.9
36 reviews
Excellent
Keto Taco Soup
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If you're looking for the absolute best Keto taco soup, you've found it! This easy to make recipe is loaded with amazing, robust flavor you're going to love.
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Ingredients
- 3 cups chicken stock or beef
- 1 pound ground beef I use 85%
- 8 ounces cream cheese softened and cut into pieces
- ½ cup yellow onion diced
- 15 ounces Rotel Tomatoes original, with green chilies
- 2 tablespoons taco seasoning
- 1 tablespoon homemade ranch seasoning or 2 teaspoons store bought
- 1 tablespoon cilantro chopped
- 2 teaspoons olive oil
Optional Toppings:
- Diced avocado
- sour cream
- shredded cheddar cheese
- sliced black olives
Instructions
- Add the ground beef to a dutch oven or pot and heat to medium. Brown the ground beef, then push to the side once browned.
- Add in the olive oil and onion, then sauté for a few minutes, or until the onion is translucent. Pour in the taco seasoning and allow to toast for about a minute, while stirring.
- Stir in the Rotel with the liquid and scrape up any brown bits on the bottom of the pan. Add in the cream cheese, ranch seasoning and chicken stock, then stir until well combined.
- Allow the soup to simmer for 20 minutes or until thickened to your liking. Add in the chopped cilantro and serve with your choice of garnish over the top.
Notes
- This soup does have a little spicy kick, so if you don’t like spicy foods, use canned tomatoes instead of the Rotel with green chilies.
- I also recommend adding some toppings, like a dollop of sour cream, avocado, shredded cheddar cheese and fresh cilantro. The soup is great all on it’s own, but when you add the toppings, it makes it fantastic!
Nutrition Information
Show Details
Calories
387kcal
(19%)
Carbohydrates
7g
(2%)
Protein
24g
(48%)
Fat
29g
(45%)
Saturated Fat
14g
(70%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 387 kcal
% Daily Value*
| Calories | 387kcal | 19% |
| Carbohydrates | 7g | 2% |
| Protein | 24g | 48% |
| Fat | 29g | 45% |
| Saturated Fat | 14g | 70% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
36 reviews
Excellent
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