Taco Soup
User Reviews
5.0
39 reviews
Excellent
Taco Soup
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This taco soup is a hearty blend of ground beef, two types of beans, vegetables and seasonings, all simmered to perfection. An easy dinner option that's kid friendly and quick to make!
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Ingredients
- 2 teaspoons olive oil
- 1 pound ground beef I use 90% lean
- 1/2 cup onion finely chopped
- 1 red bell pepper seeded, cored and chopped
- 1 packet taco seasoning
- 15 ounce can diced tomatoes do not drain
- 8 ounce can tomato sauce
- 4 ounce can diced green chiles drained
- 6 cups beef broth
- 15 ounce can black beans drained and rinsed
- 15 ounce can pinto beans drained and rinsed
- 1/2 cup frozen corn
- salt and pepper to taste
- toppings such as cilantro, tortilla strips, sour cream, avocado and shredded cheese
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Instructions
- Heat the olive oil in a large pot over medium high heat. Add the ground beef.
- Cook for 5-6 minutes, breaking up the meat with a spatula.
- Add the onion and bell pepper and cook for an additional 3-5 minutes.
- Add the taco seasoning, diced tomatoes, tomato sauce, chiles, beef broth, black beans, pinto beans and corn to the pot. Bring to a simmer.
- Simmer for 15 minutes. Taste and add salt and pepper if needed. Serve immediately with toppings of your choice.
Nutrition Information
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Calories
413kcal
(21%)
Carbohydrates
49g
(16%)
Protein
32g
(64%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
49mg
(16%)
Sodium
621mg
(26%)
Potassium
1292mg
(37%)
Fiber
15g
(60%)
Sugar
6g
(12%)
Vitamin A
1415IU
(28%)
Vitamin C
39.8mg
(44%)
Calcium
105mg
(11%)
Iron
6.7mg
(37%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 413 kcal
% Daily Value*
| Calories | 413kcal | 21% |
| Carbohydrates | 49g | 16% |
| Protein | 32g | 64% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 49mg | 16% |
| Sodium | 621mg | 26% |
| Potassium | 1292mg | 27% |
| Fiber | 15g | 60% |
| Sugar | 6g | 12% |
| Vitamin A | 1415IU | 28% |
| Vitamin C | 39.8mg | 44% |
| Calcium | 105mg | 11% |
| Iron | 6.7mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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