Lemon Garlic Asparagus: the BEST you'll have
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Lemon Garlic Asparagus: the BEST you'll have
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This Lemon Garlic Asparagus recipe will take your dinner to a whole new level of goodness. And it's ready to eat in just 10 minutes!
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Ingredients
- 1 lb fresh asparagus ends trimmed
- 2 tablespoons butter
- 4 cloves garlic minced
- 2 teaspoons Italian seasoning
- Pinch red pepper flakes optional
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ¼ cup water
- ½ lemon zest, and juice
Instructions
- Heat a large pan over medium-high heat. Once hot, melt the butter. Add the garlic, and stir to cook the garlic for about 30 seconds.
- Add the asparagus to the pan, Italian seasoning, red pepper flakes, salt, and pepper. Stir to distribute. Add the water to the pan and cover it immediately. Reduce the heat to low and simmer for 7 to 10 minutes, opening up the cover to stir occasionally.
- Once the asparagus are ready, remove the lid, grate about a teaspoon of lemon zest over the asparagus, and squeeze half a lemon over the top, stir, and turn off the heat.
- Serve the asparagus with your favorite protein and a lemon wedge on the side for extra zest.
Nutrition Information
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Serving
1 serving
Calories
84kcal
(4%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.2g
Cholesterol
15mg
(5%)
Sodium
150mg
(6%)
Potassium
276mg
(8%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1053IU
(21%)
Vitamin C
14mg
(16%)
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 84kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 150mg | 6% |
| Potassium | 276mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1053IU | 21% |
| Vitamin C | 14mg | 16% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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