Magic Mushroom Sauce Recipe
User Reviews
4.9
132 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
248 kcal
-
Course
Side Dish
-
Cuisine
North American
Magic Mushroom Sauce Recipe
Report
Get ready to taste pure magic with this vegan mushroom sauce! It's a lightened-up dairy-free version with earthy mushrooms and creamy cashews that's perfect on everything from pasta to potatoes. It's quick and easy to make, and it's ready in 25 minutes!
Share:
Ingredients
- 1 1 cup cashews soaked
- 1 1 tablespoon olive oil
- 1 ½ 1 ½ lb crimini or button mushrooms sliced
- 1 1 large garlic clove minced
- 1 1 teaspoon sea salt
- ¼ ¼ teaspoon pepper
Add to Shopping List
Instructions
- Add the olive oil to a large frying pan over medium-high heat. Add the mushrooms and cook, stirring occasionally, until they are brown, about 15 minutes.
- Add the soaked cashews, garlic, sea salt, pepper, 1 ½ cups of water and a scoop of the cooked mushrooms to a food processor or blender and blend on high until smooth.
- Pour the sauce into the pan with the rest of the mushrooms. Bring the sauce to a boil then remove it from the heat.
Notes
- Soak cashews in water for 4 to 24 hours.
- If you have a high-powered blender you can get away with soaking the cashews for less than 4 hours.
Nutrition Information
Show Details
Serving
1 serving = ¼ of the recipe
Calories
248kcal
(12%)
Carbohydrates
16g
(5%)
Protein
11g
(22%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Sodium
594mg
(25%)
Potassium
759mg
(22%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1IU
(0%)
Vitamin C
4mg
(4%)
Calcium
19mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 248kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 11g | 22% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 594mg | 25% |
| Potassium | 759mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 19mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
132 reviews
Excellent
Other Recipes
You'll Also Love
Wild Cauliflower Mushroom Gratin
North American, Canadian, Wild Food, West Coast, Mushrooms
5.0
(30 reviews)
Chickpea Patties with Garlic Dill Yogurt Sauce
North American, Mediterranean, Middle Eastern
3.1
(888 reviews)
