Mango Chia Pudding
User Reviews
5.0
21 reviews
Excellent
Mango Chia Pudding
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Mango Chia Pudding tastes fresh and is made with coconut milk, chia seeds, honey, and mango for a delicious healthy breakfast, or snack.
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Ingredients
Pudding:
- 1/4 cup chia seeds
- 1 1/4 cups coconut milk or any milk of choice
- 2 tablespoons maple syrup or sweetener of choice - add to taste
- 1 teaspoon vanilla extract optional
Mango layer:
- 1 ripe mango or canned mango
Toppings:
- coconut flakes
- chopped mango
- slivered almonds
- granola
- berries
Instructions
- In a bowl, mix all the pudding ingredients, making sure the chia seeds don't form clots.
- Place mixture in the fridge to set, at least 60 minutes but up to 12 hours.
- Peel the mango and remove the flesh. Add it to a high-powered blender and blend until smooth.
- Once the chia pudding has been set, grab two jars and the chia pudding with the mango puree.
- Serve it with chopped mango, mango pulp, slivered almonds, and berries!
Nutrition Information
Show Details
Calories
513kcal
(26%)
Carbohydrates
46g
(15%)
Protein
7g
(14%)
Fat
37g
(57%)
Saturated Fat
28g
(140%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.03g
Sodium
24mg
(1%)
Potassium
585mg
(17%)
Fiber
9g
(36%)
Sugar
32g
(64%)
Vitamin A
1131IU
(23%)
Vitamin C
40mg
(44%)
Calcium
172mg
(17%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 513 kcal
% Daily Value*
| Calories | 513kcal | 26% |
| Carbohydrates | 46g | 15% |
| Protein | 7g | 14% |
| Fat | 37g | 57% |
| Saturated Fat | 28g | 140% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Sodium | 24mg | 1% |
| Potassium | 585mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 32g | 64% |
| Vitamin A | 1131IU | 23% |
| Vitamin C | 40mg | 44% |
| Calcium | 172mg | 17% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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