Mango Chia Pudding
User Reviews
5.0
9 reviews
Excellent
Mango Chia Pudding
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Easy chia pudding recipe made with chia seeds, canned coconut milk, agave, and ripe mango.
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Ingredients
- 1 large ripe mango peeled and chopped
- 1 cup canned coconut milk canned and unsweetened
- ¼ cup chia seeds
- 2 tbsp agave or honey maple syrup also works
Instructions
- In a blender add in the chopped mango (save a small amount to garnish if preferred) and process until smooth
- Pour the pureed mango into a bowl and add the chia seeds, agave, and coconut milk.
- Whisk well using a fork or a whisk until they are combined.
- Cover and let it sit in the fridge for 10-15 minutes. Uncover, mix, and place it back in the fridge for at least 2 hours.
- Pour into two cups, and top with fresh chopped mangos (if you saved any) or coconut flakes.
Notes
- Use canned coconut milk, you may use lite
- Fresh or frozen mangos will work
- Store in a lidded jar in the fridge for up to 5 days
Nutrition Information
Show Details
Calories
506kcal
(25%)
Carbohydrates
47g
(16%)
Protein
7g
(14%)
Fat
36g
(55%)
Saturated Fat
26g
(130%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.03g
Sodium
23mg
(1%)
Potassium
577mg
(16%)
Fiber
12g
(48%)
Sugar
32g
(64%)
Vitamin A
1131IU
(23%)
Vitamin C
45mg
(50%)
Calcium
165mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 506 kcal
% Daily Value*
| Calories | 506kcal | 25% |
| Carbohydrates | 47g | 16% |
| Protein | 7g | 14% |
| Fat | 36g | 55% |
| Saturated Fat | 26g | 130% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Sodium | 23mg | 1% |
| Potassium | 577mg | 12% |
| Fiber | 12g | 48% |
| Sugar | 32g | 64% |
| Vitamin A | 1131IU | 23% |
| Vitamin C | 45mg | 50% |
| Calcium | 165mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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