Mango Coconut Chia Pudding
User Reviews
5.0
15 reviews
Excellent
Mango Coconut Chia Pudding
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Thick and creamy Mango Coconut Chia Pudding made with coconut milk and fresh mangoes for one of the best healthy meal prep ideas for breakfast ever. It requires no cooking and you can prepare in just 15 minutes. You'll love the fresh, tropical flavor!
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Ingredients
- 4 tablespoon chia seeds
- 2 tablespoon ground flax meal optional
- 2 tablespoon maple syrup or honey, or stevia in the raw if you are on a keto diet. Add more sweetener if you want!
- 2 tablespoon unsweetened coconut flakes plus extra to garnish top.
- 1 cup warm unsweetened coconut milk
- ⅔ cup protein coconut yogurt or you can replace it with dairy-free coconut yogurt for a vegan option, or a keto yogurt. I used one of the brand Ratio that has 25 grams of protein!
- 2 mangoes cut into chunks (you may replace it with berries for a keto option)
- ½ cup frozen mango chunks optional (use berries for making this coconut chia pudding keto)
- 2 limes optional
- mint leaves to garnish top, optional
Instructions
- Add the 2 tablespoon chia, 1 tablespoon flax meal, 1-2 tablespoon sweetener, 1 tablespoon coconut flakes, ½ cup coconut milk, and ⅓ cup yogurt to each jar. Stir well until homogeneous! Let the mixture sit, tightly covered, for 5-10 minutes to thicken and gel.
- TIP: The warm milk will speed up the process. For making overnight chia pudding, you can use cold milk and let the mixture sit for 15 minutes. Then, close the jars and refrigerate overnight. Right before serving, add the toppings! Meanwhile, chop 1 mango into chunks.
- If you want, blend ¼ cup of frozen mango chunks with the juice of 1 lime until smooth. If needed, add a little bit of ice water.
- Stir the chia pudding well and pour the pureed mango on top of the coconut chia pudding.
- Top with fresh chopped mangoes, coconut chips or coconut flakes, and mint leaves. Enjoy!
Equipments used:
Notes
- All the optional ingredients are not calculated in the nutritional facts.
- How to Store
- How to Store
- How to Store
- How to Store
- FRIDGE: Store mango coconut chia pudding jars, tightly covered, in the fridge for up to 5 days.
- FRIDGE: Store mango coconut chia pudding jars, tightly covered, in the fridge for up to 5 days.
- FRIDGE: Store mango coconut chia pudding jars, tightly covered, in the fridge for up to 5 days.
- FRIDGE: Store mango coconut chia pudding jars, tightly covered, in the fridge for up to 5 days.
- FREEZER: You can freeze it for up to 2 months and thaw it 2 days ahead in the fridge. Just make sure to use Mason jars with straight sides and leave about 2 inches of headspace in the Mason jar so the chia mixture can expand.
- FREEZER: You can freeze it for up to 2 months and thaw it 2 days ahead in the fridge. Just make sure to use Mason jars with straight sides and leave about 2 inches of headspace in the Mason jar so the chia mixture can expand.
- FREEZER: You can freeze it for up to 2 months and thaw it 2 days ahead in the fridge. Just make sure to use Mason jars with straight sides and leave about 2 inches of headspace in the Mason jar so the chia mixture can expand.
- FREEZER: You can freeze it for up to 2 months and thaw it 2 days ahead in the fridge. Just make sure to use Mason jars with straight sides and leave about 2 inches of headspace in the Mason jar so the chia mixture can expand.
- FRIDGE: Store mango coconut chia pudding jars, tightly covered, in the fridge for up to 5 days.
- FREEZER: You can freeze it for up to 2 months and thaw it 2 days ahead in the fridge. Just make sure to use Mason jars with straight sides and leave about 2 inches of headspace in the Mason jar so the chia mixture can expand.
Nutrition Information
Show Details
Calories
403.9kcal
(20%)
Carbohydrates
50g
(17%)
Protein
22g
(44%)
Fat
15.3g
(24%)
Saturated Fat
4.1g
(21%)
Polyunsaturated Fat
7.1g
Monounsaturated Fat
1.5g
Trans Fat
0.04g
Sodium
95.3mg
(4%)
Potassium
618.4mg
(18%)
Fiber
13g
(52%)
Sugar
30.2g
(60%)
Vitamin A
2504.2IU
(50%)
Vitamin C
75.8mg
(84%)
Calcium
326.2mg
(33%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 4039 kcal
% Daily Value*
| Calories | 403.9kcal | 20% |
| Carbohydrates | 50g | 17% |
| Protein | 22g | 44% |
| Fat | 15.3g | 24% |
| Saturated Fat | 4.1g | 21% |
| Polyunsaturated Fat | 7.1g | 42% |
| Monounsaturated Fat | 1.5g | 8% |
| Trans Fat | 0.04g | 2% |
| Sodium | 95.3mg | 4% |
| Potassium | 618.4mg | 13% |
| Fiber | 13g | 52% |
| Sugar | 30.2g | 60% |
| Vitamin A | 2504.2IU | 50% |
| Vitamin C | 75.8mg | 84% |
| Calcium | 326.2mg | 33% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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