Mango Chia Pudding
User Reviews
5.0
3 reviews
Excellent
Mango Chia Pudding
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This delicious Mango Chia Pudding is infused with the tropical sweetness of mango and is packed with nutrients to kickstart your day! Whip up a batch on the weekend to enjoy all throughout the week.
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Ingredients
- 1 cup diced, ripe honey (Ataulfo) mango (about 1 large mango)
- 1 cup coconut almond milk (can substitute any type of milk)
- ¼ cup chia seeds
- 1 teaspoon liquid sweetener like maple syrup, honey or Stevia (optional)
- 1 container (4 oz) Cocojune or other coconut-flavored yogurt
Optional garnishes:
- diced mango, coconut flakes, nuts, seeds, granola
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Instructions
- Purée the mango and milk together in a food processor or blender until smooth.
- Pour the mixture into a large bowl and stir in the chia seeds and sweetener, if using. Depending on how sweet the mango is, you may not need any sweetener.
- Pour the chia pudding into two bowls or mason jars, cover them, and place them in the refrigerator. Refrigerate overnight.
- When ready to serve, stir the pudding to break up any lumps. If desired, stir in a little milk to loosen up the pudding. Then, top the chia pudding with coconut yogurt and any desired toppings like diced mango and shredded coconut.
Notes
- almond and coconut milk blend
- protein powder
- I like to use an almond and coconut milk blend; you can use any type of milk that you like including dairy milk or plant-based milk like unsweetened almond milk, cashew milk, soy milk, oat milk or coconut milk. Depending on how sweet your mango is, you may not need to use any additional sweetener. Use this basic chia pudding recipe as a template and substitute your favorite ingredients. Instead of a mango version, try berries, peaches, bananas or kiwi. For extra protein, you can add a scoop of your favorite protein powder. These mango chia seed parfaits will keep for 4-5 days in the fridge so make a batch on the weekend and enjoy them throughout the week.
- I like to use an almond and coconut milk blend; you can use any type of milk that you like including dairy milk or plant-based milk like unsweetened almond milk, cashew milk, soy milk, oat milk or coconut milk.
- Depending on how sweet your mango is, you may not need to use any additional sweetener.
- Use this basic chia pudding recipe as a template and substitute your favorite ingredients. Instead of a mango version, try berries, peaches, bananas or kiwi.
- For extra protein, you can add a scoop of your favorite protein powder.
- These mango chia seed parfaits will keep for 4-5 days in the fridge so make a batch on the weekend and enjoy them throughout the week.
Nutrition Information
Show Details
Serving
1 jar
Calories
265kcal
(13%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
0.03g
Sodium
172mg
(7%)
Potassium
225mg
(6%)
Fiber
10g
(40%)
Sugar
12g
(24%)
Vitamin A
904IU
(18%)
Vitamin C
30mg
(33%)
Calcium
293mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Serving | 1 jar | |
| Calories | 265kcal | 13% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 172mg | 7% |
| Potassium | 225mg | 5% |
| Fiber | 10g | 40% |
| Sugar | 12g | 24% |
| Vitamin A | 904IU | 18% |
| Vitamin C | 30mg | 33% |
| Calcium | 293mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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