Mango Chia Pudding
User Reviews
4.6
33 reviews
Excellent
Mango Chia Pudding
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Easy Mango Chia Pudding with coconut milk, cardamom, sweet mango, unsweetened coconut flakes, and crunchy pistachios
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Ingredients
- 4 tablespoon chia seeds
- 1 Mango peeled and pureed (or ½ cup canned mango puree)
- 1 cup reduced fat coconut milk before opening shake the coconut milk jar vigorously so that the cream gets mixed in well
- 1 tablespoon maple syrup
- ½ teaspoon ground cardamom
- ¼ teaspoon sea salt
Toppings
- ½ cup mango diced
- 1 tablespoon dried unsweetened coconut flakes
- 1 tablespoon pistachios chopped
Instructions
- Add chia seeds to a mixing bowl mix. Add mango pulp, coconut milk, maple syrup, ground cardamom, and sea salt.
- Mix well breaking any lumps. Cover and refrigerate for at least 3 hours or overnight.
- To serve, divide the chia seed pudding into 3 bowls. Top with diced mango and garnish with coconut and pistachios.
Equipments used:
Notes
- Vigorously shake the coconut milk can so the separated cream gets mixed in well
- Substitute unsweetened coconut milk with almond milk or milk of your choice
- Ripe Kent, Haden, or Atulfo mangoes work best for this recipe
Nutrition Information
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Calories
216kcal
(11%)
Carbohydrates
28g
(9%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
0.02g
Sodium
254mg
(11%)
Potassium
264mg
(8%)
Fiber
6g
(24%)
Sugar
18g
(36%)
Vitamin A
1061IU
(21%)
Vitamin C
36mg
(40%)
Calcium
98mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Sodium | 254mg | 11% |
| Potassium | 264mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
| Vitamin A | 1061IU | 21% |
| Vitamin C | 36mg | 40% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
33 reviews
Excellent
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