Mango Salad
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5.0
3 reviews
Excellent
Mango Salad
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Make this easy mango salad recipe for a delicious summer lunch or side dish.
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Ingredients
- 2 cups diced fresh mango
- 1 red bell pepper
- 1 medium cucumber
- 1 can black beans
- 1/4 cup fresh cilantro leaves
- 1 tbsp rice vinegar
- 1 tbsp olive oil
- 1/2 tbsp honey
- 1/2 tsp chili powder
- 1/2 tsp salt
- 1/8 tsp cayenne optional
Instructions
- Rinse and dice bell pepper into small (1/4 inch) pieces. Deseed and dice cucumber. Drain and rinse black beans. Chop cilantro.
- Pour mango, diced pepper, diced cucumber, black beans and cilantro into a large mixing bowl.
- Whisk together rice vinegar, olive oil, honey, chili powder, salt and cayenne. Pour over mixing bowl and toss to coat all of the ingredients in the dressing.
- Chill in the fridge and serve or serve immediately at room temperature.
Notes
- You can use precut mango but I recommend chopping it into smaller pieces
- Feel free to use any color bell pepper
- You can use a 1/4 of a jalapeno pepper for extra spice
- Serve on its own, alongside fish or with tortilla chips
Nutrition Information
Show Details
Serving
1g
Calories
107kcal
(5%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
300mg
(13%)
Potassium
317mg
(9%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
2046IU
(41%)
Vitamin C
71mg
(79%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 107kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 300mg | 13% |
| Potassium | 317mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 2046IU | 41% |
| Vitamin C | 71mg | 79% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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