Mango Salad
User Reviews
5.0
3 reviews
Excellent
Mango Salad
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This salad is so good, so refreshing, and a crowd pleaser. Super ripe, sweet mangoes. Little radiccio leaves for that slightly bitter crunch. Fresh, savory mozzarella. And tons of freshly picked basil over homemade basil dressing.
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Ingredients
- ½ cup fresh basil chopped, plus some whole leaves
- 3 T extra virgin olive oil
- 2 T white balsamic vinegar
- radiccio leaves thinly sliced (I used round Chioggia radiccio)*
- 2 ripe mangoes peeled and thinly sliced
- 8 oz fresh mozzarella cheese ball sliced into 1/4 in. thick slices
- salt & pepper to taste
Instructions
- For the vinaigrette: Blend chopped basil, olive oil, and white balsamic vinegar until it is well blended and smooth. Season with salt and pepper to taste. This can be done ahead of time, even the day before.
- To assemble: Overlap mozzarella, mangoes, radicchio, and basil leaves on plates (all except basil can be pre-sliced ahead of time). Drizzle with the basil vinaigrette. Pass around leftover dressing.
Notes
- Note: If you can't find radiccio leaves, you can use thinly sliced red cabbage.
Nutrition Information
Show Details
Calories
333kcal
(17%)
Carbohydrates
18g
(6%)
Protein
14g
(28%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Cholesterol
45mg
(15%)
Sodium
359mg
(15%)
Potassium
235mg
(7%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
1661IU
(33%)
Vitamin C
38mg
(42%)
Calcium
305mg
(31%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 18g | 6% |
| Protein | 14g | 28% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 45mg | 15% |
| Sodium | 359mg | 15% |
| Potassium | 235mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 1661IU | 33% |
| Vitamin C | 38mg | 42% |
| Calcium | 305mg | 31% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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