Mango Salsa
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
10 mins
-
Servings
8 Servings
-
Calories
23 kcal
-
Course
Appetizer, Condiments
Mango Salsa
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 1.5 cups Mango peeled and diced. 2-3 mangoes
- 1 Jalapeño diced
- 1/4 cup red onion diced
- 3 Tbsp lime juice fresh squeezed, 1-2 limes
- 3 TBSP chopped fresh cilantro
- 1/4 tsp kosher salt
Instructions
- Add all ingredients to bowl, gently toss together. Taste and add more salt to taste if needed.
- Allow to sit for 10 minutes before serving.
Nutrition Information
Show Details
Serving
1serving
Calories
23kcal
(1%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
73mg
(3%)
Potassium
71mg
(2%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
367IU
(7%)
Vitamin C
15mg
(17%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 23 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 23kcal | 1% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 73mg | 3% |
| Potassium | 71mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 367IU | 7% |
| Vitamin C | 15mg | 17% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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