Oatmeal Smoothie

Name: Oatmeal Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/4 cup rolled oats; 1 frozen banana; 2 tablespoons peanut butter; 1 tablespoon ground flax seeds; 3/4 cup almond milk or water; .5 to 1 tablespoon maple syrup; 3 to 5 Ice cubes

User Reviews

5.0

60 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
1
Calories
461 kcal
Course
Breakfast
Cuisine
gluten-free

Oatmeal Smoothie

Dana Benson

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This Oatmeal Smoothie tastes like a batch of peanut butter oatmeal, only you can drink it with a straw! It's creamy and filling, and takes just minutes to make.

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Ingredients

Servings

1/4 cup rolled oats (27 grams)
1 frozen banana (sliced into coins; 99 grams)
2 tablespoons peanut butter (40 grams)
1 tablespoon ground flax seeds (6 grams)
3/4 cup almond milk or water (6 ounces)
.5 to 1 tablespoon maple syrup (10 grams; or to taste)
3 to 5 Ice cubes

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Instructions

In a high-speed blender, add the oats and blend briefly to break them down into smaller pieces. This will prevent you from finding any big chunks of oatmeal in your smoothie later.
Add in the banana, peanut butter, flax, liquid, and maple syrup, if desired, then blend until smooth.
Add in the ice cubes and blend again, until the smoothie has a slushy texture.
Serve right away for the best taste and texture.

Equipments used:

Notes

Nutrition information is for the whole batch, using 1/2 tablespoon of maple syrup. This is just an estimate, and not a guarantee.
See the full post for substitution ideas.

Nutrition Information

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Calories 461kcal (23%) Carbohydrates 56g (19%) Protein 14g (28%) Fat 23g (35%) Saturated Fat 4g (20%) Sodium 398mg (17%) Potassium 783mg (22%) Fiber 10g (40%) Sugar 24g (48%) Vitamin A 76IU (2%) Vitamin C 10mg (11%) Calcium 285mg (29%) Iron 2mg (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 461 kcal

% Daily Value*

Calories	461kcal	23%
Carbohydrates	56g	19%
Protein	14g	28%
Fat	23g	35%
Saturated Fat	4g	20%
Sodium	398mg	17%
Potassium	783mg	17%
Fiber	10g	40%
Sugar	24g	48%
Vitamin A	76IU	2%
Vitamin C	10mg	11%
Calcium	285mg	29%
Iron	2mg	11%