Parmesan Roasted Cauliflower
User Reviews
4.7
9 reviews
Excellent
Parmesan Roasted Cauliflower
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This is the BEST roasted cauliflower recipe. You will love this crispy oven roasted cauliflower with salty Parmesan cheese. It is a great low-carb side dish for any meal.
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Ingredients
- 1 head cauliflower, cut into florets
- 4 garlic cloves, unpeeled
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- freshly ground black pepper
- 1/3 cup grated parmesan
- 2 tablespoon chopped Italian parsley, for garnish
Instructions
- Preheat oven to 425° F. Line a large baking sheet with parchment paper or foil for easy clean up.
- Place the cauliflower florets and garlic cloves on the large baking sheet. Toss with olive oil until well coated. Spread the cauliflower in an even layer. Season with salt and black pepper.
- Place the pan in the oven and roast for 25 minutes, stirring once.
- Remove the pan from the oven and sprinkle the cauliflower with grated Parmesan cheese. Return to the oven and finish roasting for 10 minutes or until the cauliflower is tender and starting to brown.
- Remove from the oven and remove the skins from the roasted garlic. Finely chop. Place the roasted cauliflower and garlic in a serving dish and garnish with parsley. Serve immediately.
Notes
- Store leftover cauliflower in an airtight container in the refrigerator for up to 4 days.
Nutrition Information
Show Details
Calories
138kcal
(7%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
461mg
(19%)
Potassium
452mg
(13%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
70IU
(1%)
Vitamin C
70.2mg
(78%)
Calcium
129mg
(13%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 461mg | 19% |
| Potassium | 452mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 70.2mg | 78% |
| Calcium | 129mg | 13% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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