PB & J Smoothie
User Reviews
5.0
102 reviews
Excellent
PB & J Smoothie
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Why drink your smoothie, when you can plate it and top it with all sorts of amazing toppings? This PB & J Smoothie Bowl is packed with goodies!
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Ingredients
For the Bowl
- 2 frozen bananas
- 1 cup of frozen strawberries
- 2 tablespoons peanut butter
- ½ cup of plant-based milk
Toppings
- Chia seeds, to taste (optional)
- Coconut shreds, to taste (optional)
- Chopped nuts of choice, to taste (optional)
- 1 tablespoon of diced fresh strawberries (optional)
Instructions
- In a high-speed blender, combine the frozen banana, strawberries, peanut butter, and plant-based milk, and blend until smooth.
- Top with chia seeds, coconut shreds, nuts, and diced strawberries, if using.
Equipments used:
Notes
- Topping Ideas:
- Chia Seeds
- Coconut Flakes
- Chopped Walnuts
- Dried Fruits (like raisins, cranberries or mulberries)
- Flax Seed
- Granola
- Fresh Fruit
- Drizzle of nut butter
Nutrition Information
Show Details
Calories
467kcal
(23%)
Carbohydrates
73g
(24%)
Protein
12g
(24%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
9g
Sodium
313mg
(13%)
Potassium
1296mg
(37%)
Fiber
12g
(48%)
Sugar
40g
(80%)
Vitamin A
170IU
(3%)
Vitamin C
114mg
(127%)
Calcium
201mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 467 kcal
% Daily Value*
| Calories | 467kcal | 23% |
| Carbohydrates | 73g | 24% |
| Protein | 12g | 24% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 313mg | 13% |
| Potassium | 1296mg | 28% |
| Fiber | 12g | 48% |
| Sugar | 40g | 80% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 114mg | 127% |
| Calcium | 201mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
102 reviews
Excellent
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