PB&J Smoothie (No Added Sugar)
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Prep Time
3 mins
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Cook Time
3 mins
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Total Time
5 mins
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Servings
1
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Course
Breakfast
PB&J Smoothie (No Added Sugar)
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This healthy PB&J Smoothie has the flavors of the classic sandwich but in smoothie form without added sugar or dairy.
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Ingredients
- 1 ½ cups oat milk (or milk of choice)
- ¼ cup frozen mixed berries
- 1 banana
- 1 ½ tablespoon peanut butter
Instructions
- Start by adding the milk to a blender. Then add any seeds, flax meal or protein powder.
- Add the banana, and cauliflower or spinach.
- Lastly, add the peanut butter, followed by the frozen berries.
- Blend for about 1 minute until smooth and creamy.
- Serve immediately.
Equipments used:
Notes
- See blog post for nutritional information and optional add-ins for added benefits.
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