Perfect Bar Recipe (Only 5 Ingredients!)

Name: Perfect Bar Recipe (Only 5 Ingredients!)
Prep time: 10 min
Total time: 4 h 10 min
Yield: 6 serving
Ingredients: 1 1/4 cups natural peanut butter; 1/4 cup honey; 3/4 cup non-fat dry milk powder; 1/2 cup unflavored powdered egg whites; 3 tablespoons coconut oil

User Reviews

4.9

30 reviews

Excellent

Prep Time
10 mins
Total Time
4 hrs 10 mins
Servings
6
Calories
510 kcal
Cuisine
American

Perfect Bar Recipe (Only 5 Ingredients!)

Xochitl Lang

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This homemade Perfect Bar recipe will be your go-to for snacking! Make a batch to keep in your fridge today.

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Ingredients

Servings

1 1/4 cups natural peanut butter creamy variety
1/4 cup honey plus 4 teaspoons
3/4 cup non-fat dry milk powder
1/2 cup unflavored powdered egg whites
3 tablespoons coconut oil melted

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Instructions

Line the bottom and sides of a loaf pan with parchment paper.
In a large bowl, using an electric hand mixer, beat together the peanut butter and honey until they thicken up.
Add in all the remaining ingredients and beat until they begin to mix. Then, use your hands until well mixed. The dough will be thick, a little bit sticky, and soft.
Press evenly into the prepared pan and refrigerate for at least 4 hours, or until firm.
Slice into bars and DEVOUR!

Notes

To make dairy free: Use only 1/4 Cup plus 2 teaspoons honey and sub the dry milk powder for SIFTED (very important) powdered coconut milk. I have also tried this by omitting all the milk powder and using all egg protein, if you want to make it suitable for a paleo diet, and it works great. It is slightly less sweet, but still very tasty! I recommend a no-stir variety of peanut butter. Swap in almond butter for paleo. Use refined coconut oil if you don’t want a coconut taste. Depending on the temperature of your fridge, your bars may firm up more or less – you can always place them in the freezer if your fridge isn’t cold enough.

Nutrition Information

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Serving 1g Calories 510kcal (26%) Carbohydrates 40g (13%) Protein 35g (70%) Fat 25g (38%) Saturated Fat 9g (45%) Polyunsaturated Fat 5g Monounsaturated Fat 9g Cholesterol 3mg (1%) Sodium 623mg (26%) Potassium 857mg (24%) Fiber 3g (12%) Sugar 25g (50%) Vitamin A 327IU (7%) Vitamin C 1mg (1%) Calcium 221mg (22%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 510 kcal

% Daily Value*

Serving	1g
Calories	510kcal	26%
Carbohydrates	40g	13%
Protein	35g	70%
Fat	25g	38%
Saturated Fat	9g	45%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	9g	45%
Cholesterol	3mg	1%
Sodium	623mg	26%
Potassium	857mg	18%
Fiber	3g	12%
Sugar	25g	50%
Vitamin A	327IU	7%
Vitamin C	1mg	1%
Calcium	221mg	22%
Iron	1mg	6%