Dairy-Free Baked Protein Oatmeal
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5.0
57 reviews
Excellent
Dairy-Free Baked Protein Oatmeal
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The ultimate make-ahead breakfast! This protein baked oatmeal recipe is bursting with refreshing flavor, minimally sweetened, and has over 30 grams of protein!
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Ingredients
- 1 cup rolled oats
- ¼ cup egg whites
- ¼ cup collagen powder
- 2 tbs maple syrup
- 2 tbs non-dairy milk
- 3 tbs dried blueberries
- ½ teaspoon baking powder
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- In a blender combine everything but the dried blueberries.
- Blend for 1-2 minutes.
- Portion the protein baked oats into individual mini molds. Stir in the dried blueberries and top with fresh berries if using.
- Bake for 12-15 minutes and let cool for 1-3 minutes before serving.
- Top with drizzled nut butter or chocolate chips if you wish!
Equipments used:
Notes
- If you’re using bigger dried fruit (like cherries) chop it into smaller pieces so that every bite will have some. Know that you can use fresh, dried, or frozen fruit for the recipe.
- If you like chewier oats, don't process the mixture long. if you prefer a smoother texture blend them for longer.
- When you blend the mixture it won’t be smooth, make sure each silicone mold or ramekin has roughly the same ratio of oats and liquid.
- The silicone molds you chose might alter baking times.
- Make the baked oatmeal in advance by prepping it but before baking it pop it into the fridge overnight. Then, bake it in the morning while you get ready. See blog post for more directions.
- Stretch the baked oats further and give them a richer feel by adding in ¼ cup of dairy-free yogurt to the mix. Doing this will result in three servings with 25 grams of protein each.
Nutrition Information
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Calories
416kcal
(21%)
Carbohydrates
60g
(20%)
Protein
37g
(74%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
157mg
(7%)
Potassium
532mg
(15%)
Fiber
7g
(28%)
Sugar
25g
(50%)
Vitamin A
59IU
(1%)
Vitamin C
1mg
(1%)
Calcium
121mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 416 kcal
% Daily Value*
| Calories | 416kcal | 21% |
| Carbohydrates | 60g | 20% |
| Protein | 37g | 74% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 157mg | 7% |
| Potassium | 532mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 25g | 50% |
| Vitamin A | 59IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 121mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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