Pumpkin Baked Oatmeal
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
35 mins
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Servings
12 servings
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Calories
96 kcal
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Course
Breakfast
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Cuisine
American, International
Pumpkin Baked Oatmeal
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This pumpkin baked oatmeal is cozy, quick, and easy. It's naturally sweetened with maple syrup and has real coffee for those Starbucks latte vibes. The perfect healthy fall breakfast!
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Ingredients
- 2 large eggs
- ⅔ cup (160g) pumpkin puree not pumpkin pie filling
- ¾ cup unsweetened almond milk or another dairy-free milk like oat or cashew
- ½ cup coffee or pumpkin cold brew
- ¼ cup pure maple syrup
- 1 ½ teaspoon vanilla extract
- 2 ¼ cups (225g) old fashioned rolled oats
- 1 tablespoon pumpkin spice OR 1.5 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground cloves, ¼ teaspoon ground nutmeg
- 1 teaspoon baking powder
- ½ teaspoon salt
- Optional: ½ cup chocolate chips and/or chopped pecans
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Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and lightly grease a 9-inch square baking dish with cooking or avocado oil spray.
- Mix Wet Ingredients: In a large bowl, combine the eggs, pumpkin puree, almond milk, coffee, maple syrup, and vanilla extract. Whisk until fully combined.
- Mix Dry Ingredients: In another bowl, combine the rolled oats, pumpkin pie spice, baking powder, and salt.
- Combine: Pour the dry ingredients into the bowl with the wet ingredients. Gently fold in the chocolate chips or pecans.
- Transfer to Baking Dish: Pour the mixture into the greased baking dish. Sprinkle some extra chocolate chips and pecans on top.
- Bake: Bake for 30 to 40 minutes, or until the top is golden and the center is set.
- Serve: Enjoy warm with maple syrup, honey, or on its own!
Notes
- Coffee: Use decaf, cold brew, or regular coffee. I used my Nespresso, but black coffee, drip coffee, and a Keurig will work too.
- No Coffee: If you don’t want coffee or don’t like the flavor of coffee, substitute it with ½ more of almond milk.
- Quick Oats: You can use quick oats, but remember that the texture will be softer than usual. That is why I always recommend using old fashion rolled oats. Don’t use steel-cut oats!
- Almond Milk: You can also use oat milk, cashew milk, or cow's milk.
- Freezing: Freezing baked oatmeal is an excellent option if you like to meal prep. Simply let the baked oatmeal cool, cut them into squares, and then place each square in a freezer-safe and airtight bag. Freeze for up to 3 months!
- Storing: Storing leftovers is so easy! Place the baked oatmeal squares in an airtight container and store them at room temperature for 1 – 2 days or place them in the refrigerator for up to 5 days.
- Reheating: When ready to enjoy, either place in the microwave for 20 – 45 seconds to heat or in the oven at 350°F for 5 – 10 minutes.
Nutrition Information
Show Details
Calories
96kcal
(5%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
27mg
(9%)
Sodium
166mg
(7%)
Potassium
117mg
(3%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
2159IU
(43%)
Vitamin C
1mg
(1%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 166mg | 7% |
| Potassium | 117mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 2159IU | 43% |
| Vitamin C | 1mg | 1% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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