Raspberry Peanut Butter Smoothie
User Reviews
5.0
6 reviews
Excellent
Raspberry Peanut Butter Smoothie
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This single-serve smoothie is perfect for a busy morning when you want a quick breakfast that fills you up til lunch. 4 ingredients keeps it simple, tasting like a peanut butter and jelly sandwich keeps it delicious. Oh yeah.
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Ingredients
- 1 & 1/2 cups frozen raspberries
- 2 inches of a banana
- 2 tablespoons peanut butter
- 1/4 cup plain greek yogurt
- 6 tablespoons ice water
- fresh raspberries to garnish optional
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Instructions
- Add all ingredients to a blender and blend until smooth. You may need to scrape down the sides a couple times.
- This recipe makes about 10-11 very filling ounces.
Nutrition Information
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Serving
1cup
Calories
375kcal
(19%)
Carbohydrates
43g
(14%)
Protein
16g
(32%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8g
Cholesterol
3mg
(1%)
Potassium
682mg
(19%)
Fiber
15g
(60%)
Sugar
20g
(40%)
Vitamin A
128IU
(3%)
Vitamin C
52mg
(58%)
Calcium
130mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 375 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 375kcal | 19% |
| Carbohydrates | 43g | 14% |
| Protein | 16g | 32% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 3mg | 1% |
| Potassium | 682mg | 15% |
| Fiber | 15g | 60% |
| Sugar | 20g | 40% |
| Vitamin A | 128IU | 3% |
| Vitamin C | 52mg | 58% |
| Calcium | 130mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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