Roasted Frozen Brussel Sprouts
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Unrated
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Prep Time
2 mins
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Cook Time
2 mins
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Total Time
22 mins
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Servings
4
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Calories
83 kcal
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Course
Side Dish
Roasted Frozen Brussel Sprouts
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Cook crispy, nutty frozen brussel sprouts in the oven in minutes.
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Ingredients
- 16 ounces (453g) frozen Brussel sprouts whole
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 tablespoon olive oil
Instructions
- Preheat oven to 450 degrees F / 220 degrees C / gas mark 8.
- In a mixing bowl, combine frozen brussels sprouts and olive oil.
- Arrange the frozen brussels sprouts on a rimmed baking sheet in a single layer.
- Place the sheet pan on the top rack of the oven and bake for about 15 minutes.
- Remove the baking sheet pan from the oven, shake or turn the sprouts and sprinkle the roasted frozen brussel sprouts with seasoning.
- Bake for an additional 5-10 minutes (depending on how crispy you like them).
Notes
- You can cook frozen brussels sprouts without thawing them first.
- If the frozen sprouts have a thick layer of ice, you can run them under cool water for a few seconds. Pat them with paper towels to remove excess moisture before continuing the recipe.
- Use your favorite seasonings to make this recipe easy.
- Line your baking sheet with parchment paper for easy clean up.
- There is 1 WW Blue Plan SmartPoint in one serving of this.
- You can cook frozen brussels sprouts without thawing them first.
- If the frozen sprouts have a thick layer of ice, you can run them under cool water for a few seconds. Pat them with paper towels to remove excess moisture before continuing the recipe.
- Use your favorite seasonings to make this recipe easy.
- Line your baking sheet with parchment paper for easy clean up.
- Storage - keep in an airtight container in the fridge up to 4 days.
- There is 1 WW Blue Plan SmartPoint in one serving of this.
Nutrition Information
Show Details
Calories
83kcal
(4%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
29mg
(1%)
Potassium
453mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
855IU
(17%)
Vitamin C
96mg
(107%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 29mg | 1% |
| Potassium | 453mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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