Roasted Mango Chicken Recipe
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
1 hr 5 mins
-
Servings
4 servings
-
Calories
613 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Roasted Mango Chicken Recipe
Report
Rubbed with garlic, ginger and turmeric, these Roasted Mango Chicken thighs are glazed as they roast with a mango and sriracha chili sauce.
Share:
Ingredients
- 2 lbs chicken thighs , skin on, bone in
- 3 garlic cloves , minced
- 1 tbsp fresh ginger
- 1 tsp Turmeric
- 1 tsp salt
- 2 tbsp vegetable oil (divided)
- 2 cups Mango , cubed
- 2 tbsp Sriracha sauce
- 2 tbsp lemon juice
- Cilantro for garnish
Instructions
- In a small bowl combine garlic, ginger, turmeric, salt and 1 tablespoon of vegetable oil. Mix together and rub all over chicken thighs. Set aside to marinate for 30 minutes and make the mango sauce.
- In a blender add the mango, Sriracha sauce and lemon juice. Purée to smooth and set aside.
- Preheat over to 350°F. In an oven proof skillet (I use my cast iron) add the remaining tablespoon of vegetable oil and over medium high heat brown the chicken on both sides. Season with salt and brush with a quarter of the mango sauce.
- Bake for 35 to 40 minutes until golden brown and chicken is cooked through. If it gets too brown before it’s done, cover with aluminum foil and return to the oven. Baste with mango sauce once before removing from oven to caramelize on top. Serve with remaining mango sauce, chopped cilantro on top and side dish of choice.
Nutrition Information
Show Details
Calories
613kcal
(31%)
Carbohydrates
14g
(5%)
Protein
37g
(74%)
Fat
44g
(68%)
Saturated Fat
15g
(75%)
Cholesterol
222mg
(74%)
Sodium
929mg
(39%)
Potassium
635mg
(18%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
1070IU
(21%)
Vitamin C
38.5mg
(43%)
Calcium
31mg
(3%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 613 kcal
% Daily Value*
| Calories | 613kcal | 31% |
| Carbohydrates | 14g | 5% |
| Protein | 37g | 74% |
| Fat | 44g | 68% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 222mg | 74% |
| Sodium | 929mg | 39% |
| Potassium | 635mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 1070IU | 21% |
| Vitamin C | 38.5mg | 43% |
| Calcium | 31mg | 3% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
Other Recipes
You'll Also Love
Sea Bream Fish Ceviche with Mango and Avocado (Ceviche de pescado con mango y aguate)
South American, Fusion, American, International, Ecuadorian, Peruvian inspired
5.0
(6 reviews)
