Salmon Oreganata
User Reviews
5.0
63 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
23 mins
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Servings
4
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Calories
453 kcal
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Course
Main Course
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Cuisine
Italian
Salmon Oreganata
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Salmon oreganata with seasoned garlic breadcrumbs and lemon in a white wine butter sauce is so easy to make and can be ready in under 30 minutes.
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Ingredients
- 4 ounce salmon fillets about 2 pounds total
- salt and pepper to taste
- 1 cup low-sodium chicken stock
- 1/4 cup dry white wine
- 3 tablespoons cold butter for whisking into the sauce
- 1 large lemon cut into wedges, for serving
For the seasoned breadcrumbs
- 1/2 cup breadcrumbs
- 2 teaspoons dried oregano
- 4 cloves garlic minced
- 1 pinch crushed hot red pepper flakes
- 1/4 cup Italian flat-leaf parsley minced
- 1/4 teaspoon kosher salt
- 1/4 cup extra virgin olive oil
- 2 teaspoons lemon juice
Instructions
- Preheat oven to 400f and set one rack to the middle level and the other rack to the second highest level.
- Mix the seasoned breadcrumbs ingredients together. Adjust salt and pepper if needed and set aside.
- Arrange the salmon pieces skin side down in a large baking dish (9x13 works wells) and pat dry with paper towels. Season salmon with salt and pepper to taste.
- Pack a thin layer of the breadcrumbs onto the top of each piece of salmon. If the breadcrumb topping is too dry, drizzle a bit more olive onto each piece. Sprinkle up to 2 more tablespoons of the breadcrumbs into the dish. The remaining breadcrumbs can be saved for another purpose. Pour the chicken stock and white wine around the salmon.
- Bake for 15-20 minutes or until cooked through (the salmon should be flaky when pulled apart with a fork). If a more golden top is desired move the baking dish to the higher rack and broil for 1-2 minutes. Watch carefully to avoid burning!
- Place salmon into a serving platter. Whisk the butter into the sauce and pour around the salmon pieces. Serve with lemon wedges. Enjoy!
Notes
- The breadcrumbs should be moist and drizzled with olive oil so that they don't dry out during the broiling process.
- The sauce is excellent spooned on top of the salmon and/or great for bread dipping.
- Leftovers can be saved for up to 3 days and can be reheated in the oven or microwave.
Nutrition Information
Show Details
Calories
453kcal
(23%)
Carbohydrates
19.8g
(7%)
Protein
36.8g
(74%)
Fat
24.5g
(38%)
Saturated Fat
3.6g
(18%)
Cholesterol
75mg
(25%)
Sodium
590mg
(25%)
Potassium
721mg
(21%)
Fiber
1.2g
(5%)
Sugar
1.8g
(4%)
Calcium
111mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 19.8g | 7% |
| Protein | 36.8g | 74% |
| Fat | 24.5g | 38% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 75mg | 25% |
| Sodium | 590mg | 25% |
| Potassium | 721mg | 15% |
| Fiber | 1.2g | 5% |
| Sugar | 1.8g | 4% |
| Calcium | 111mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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