Salmon Sheet Pan Dinner
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
30 mins
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Servings
4
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Calories
294 kcal
-
Course
Main Course
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Cuisine
American
Salmon Sheet Pan Dinner
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In this recipe, salmon becomes crispy and golden with the vegetables just starting to caramelize in no time flat. Plus, clean up is a breeze!
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Ingredients
- 1 1/2 cups cherry tomatoes
- 1 large fennel bulb, sliced lengthwise into steaks
- 1 zucchini, cut into coins
- olive oil
- 2 lemons, halved
- 1 1/2 pounds salmon filet, whole or cut into filets
- kosher salt, to taste
Instructions
- Preheat oven to 450 degrees F.
- Place the first 5 ingredients on a sheet pan and toss with olive oil to coat and salt to taste. Distribute the vegetables around the pan in a single layer and bake for 10 minutes.
- Remove the sheet pan from the oven and push some of the vegetables to the side to make space for the salmon fillets. Season the salmon with salt and bake for 12-15 additional minutes (depending on the thickness of your salmon fillets).
- Turn the broiler on for 2 minutes or until the vegetables are golden.
- Place salmon and vegetables on a plate and offer a lemon half for squeezing over fish and vegetables.
Nutrition Information
Show Details
Calories
294kcal
(15%)
Carbohydrates
13g
(4%)
Protein
36g
(72%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Cholesterol
94mg
(31%)
Sodium
116mg
(5%)
Potassium
1.4mg
(0%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
530IU
(11%)
Vitamin C
57mg
(63%)
Calcium
77mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 13g | 4% |
| Protein | 36g | 72% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 94mg | 31% |
| Sodium | 116mg | 5% |
| Potassium | 1.4mg | 0% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 530IU | 11% |
| Vitamin C | 57mg | 63% |
| Calcium | 77mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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