Slow Cooker Italian Chicken with Zucchini Noodles (Gluten Free + Low Carb)
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
40 mins
-
Cook Time
7 hrs
-
Total Time
7 hrs 40 mins
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Servings
4
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Calories
340 kcal
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Cuisine
Italian
Slow Cooker Italian Chicken with Zucchini Noodles (Gluten Free + Low Carb)
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This easy Italian chicken is made in your slow cooker and served over zucchini noodles for a light and healthy, gluten-free dinner!
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Ingredients
For the Chicken:
- 1/2 cup reduced-sodium chicken broth
- 4 teaspoons tomato paste
- 1 teaspoon Italian seasoning
- 1 pound chicken breast
- salt and pepper
- 2 large tomatoes roughly chopped, about 3 cups
- 2 cups broccoli cut into bite-sized pieces
- 1 1/2 cups asparagus about 1 large bunch
- 1 cup snap peas halved
For the Zucchini Noodles:
- 4 large zucchini spiralized using the 3mm-blade
- salt
- 1/2 cup pesto use your favorite
- Parmesan Cheese for garnish
- fresh basil for garnish, chopped
Instructions
- In the bottom of your slow cooker (mine is 7 quarts) whisk together the chicken broth, tomato paste, and Italian seasoning.
- Season the chicken breasts with salt and pepper and lay them in a single layer in the slow cooker. Add the chopped tomatoes, spreading them in an even layer on top of the chicken.
- Cover and cook on low heat until the chicken is tender and no longer pink inside. This takes about 5-6 hours.
- Remove the chicken from the slow cooker and place on a plate. Using a potato masher, mash up the tomatoes inside the slow cooker until they are broken down and form a sauce. Add all the remaining vegetables except the zucchini, and stir to coat in the tomato sauce. Add the chicken breast on top of the veggie mixture and cover. Cook until the veggies are tender, about another 45 minutes to 1 hour.
- When the chicken is almost done cooking, place the zucchini noodles into a colander set over a large bowl. Sprinkle lightly with salt and toss to coat. Let them sit for 20-30 minutes, tossing occasionally, until they have released some of their water.
- Spread the zucchini noodles over a large piece of paper towel and pat out as much excess moisture as you can. Then place them into a large bowl and toss to coat evenly with the pesto.
- Divide the zucchini noodles between 4 bowls and then place a chicken breast on top. Top each bowl with the veggie and tomato sauce.
- Garnish with Parmesan cheese and fresh basil.
Nutrition Information
Show Details
Calories
340kcal
(17%)
Carbohydrates
20g
(7%)
Protein
32g
(64%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
75mg
(25%)
Sodium
513mg
(21%)
Potassium
1459mg
(42%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
2584IU
(52%)
Vitamin C
103mg
(114%)
Calcium
148mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 340 kcal
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 20g | 7% |
| Protein | 32g | 64% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 75mg | 25% |
| Sodium | 513mg | 21% |
| Potassium | 1459mg | 31% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 2584IU | 52% |
| Vitamin C | 103mg | 114% |
| Calcium | 148mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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