Spicy Mango Salad
User Reviews
4.6
66 reviews
Excellent
Spicy Mango Salad
Report
Mouthwatering mango salad with firm-ripe mangoes, refreshing cucumbers and crunchy red onions drizzled with a sweet and spicy dressing and topeed with roasted peanuts.
Share:
Ingredients
- 2 large mangoes firm-ripe
- 2 Persian cucumbers
- 1 medium red onion
- ½ cup cilantro chopped
- ½ cup roasted peanuts rough chopped, optional
- 2 to 3 tablespoons alfoos mango white balsamic vinegar
- 1 to 2 tablespoons green chili olive oil
- salt to taste
Instructions
- Peel and cut the mango into 2-inch X ¼-inch sticks. Peel and cut cucumbers into 2-inch X ¼-inch sticks. Thinly slice onion
- Add chopped mangoes, cucumbers and onion to a medium bow. Stir in 2 to 3 tablespoons of mango white balsamic vinegar and 1 to 2 tablespoons of green chili olive oil. Mix well. Garnish with cilantro and chopped peanuts. Serve Immediately or Chill and serve.
Nutrition Information
Show Details
Calories
295kcal
(15%)
Carbohydrates
25g
(8%)
Protein
7g
(14%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Sodium
90mg
(4%)
Potassium
557mg
(16%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
1135IU
(23%)
Vitamin C
37.4mg
(42%)
Calcium
60mg
(6%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Sodium | 90mg | 4% |
| Potassium | 557mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 1135IU | 23% |
| Vitamin C | 37.4mg | 42% |
| Calcium | 60mg | 6% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
66 reviews
Excellent
Other Recipes
You'll Also Love
Sea Bream Fish Ceviche with Mango and Avocado (Ceviche de pescado con mango y aguate)
South American, Fusion, American, International, Ecuadorian, Peruvian inspired
5.0
(6 reviews)
