Spicy Peanut Noodles
User Reviews
5.0
12 reviews
Excellent
Spicy Peanut Noodles
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Spicy Peanut Noodles full of healthy veggies and crunchy peanuts tossed in an addicting homemade peanut sauce. Ready in just 20 minutes and perfect with just about any type of protein you care to serve it with.
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Ingredients
For the sauce
- 4 tablespoons light soy sauce
- 4 tablespoons runny honey (or 2 tablespoons brown sugar or sweetener)
- 2 tablespoons powdered peanut butter or use smooth or crunchy peanut butter
- 1-2 teaspoons chilli oil or Sriracha , to taste
- 2 tsp toasted sesame oil , optional
- 1 tsp garlic paste , optional
For the noodles
- 200 g (14oz) wholewheat spaghetti or any type of noodles
To serve
- bunch spring onions (scallions), finely diced
- 3 large carrots , coarsely grated or cut into thin strips
- 1 red bell pepper , sliced into thin strips
To garnish
- 3 tbsp roasted peanuts , roughly chopped
- small bunch coriander (cilantro), roughly chopped
- 1 red or green chilli, sliced optional
- 1 tsp sesame seeds , optional
- lime wedges to serve
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Instructions
- Prep all the vegetables you are using in the recipe.
- Mix all the ingredients for the sauce in a bowl and set aside.
- Cook the noodles according to pack instructions, drain and have ready.
- Toss the noodles with the spicy peanut sauce, chopped vegetables and any protein if using.
- Garnish with the coriander, chilli, peanuts and sesame seeds. Serve hot or cold.
Notes
- Make it Slimming Friendly
- Use powdered peanut butter – this PB powder (1 syn per tablespoon) is great for making slimming friendly recipes like my Satay Chicken Salad
- Replace the honey with Sukrin Gold or another zero calorie sweetener
- Swap the Chilli Oil for Sriracha (1/2 syn per tablespoon)
- Leave out the peanuts or count them (6 syns per 25g)
Nutrition Information
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Calories
354kcal
(18%)
Carbohydrates
65g
(22%)
Protein
14g
(28%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
1126mg
(47%)
Potassium
424mg
(12%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Vitamin A
8574IU
(171%)
Vitamin C
42mg
(47%)
Calcium
51mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 65g | 22% |
| Protein | 14g | 28% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 1126mg | 47% |
| Potassium | 424mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
| Vitamin A | 8574IU | 171% |
| Vitamin C | 42mg | 47% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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