Spinach and Apple Smoothie
User Reviews
5.0
3 reviews
Excellent
Spinach and Apple Smoothie
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Filled with good for you greens, this Spinach and Apple smoothie has the right balance of fruit to veggie so that it actually tastes good. It’s the perfect beginner green smoothie recipe for newbies to AIP smoothies! This recipe suits the whole30, Vegan, Paleo and AIP diets.
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Ingredients
- 2 Granny Smith apples cored and cut into chunks plus additional slices for optional garnish
- 2 bananas frozen and chopped
- 1 avocado
- 1 1/2 cups green tea
- 1 coop collagen peptides I recommend Vital Proteins
- 1 cup fresh spinach
Instructions
- Combine all the ingredients in a blender. Taking care to make sure that the spinach is on top.
- Blend until smooth. You may need to use a long spoon to mix up the contents to ensure that the smoothie is actually smooth.
- Serve immediately and an apple slice as a garnish.
Equipments used:
Notes
- Please note that while this smoothie is sugar free please note that it does contain a significant amount of sugar from the fruit.
- Make sure to add the spinach last so that it’s easier to blend.
- Using a high-speed blender will make it easier to get a smooth consistency. Click here for the exact Vitamix I use and high recommend.
- No need to peel the apple as the high speed blender will make sure that the peel gets blended up into the drink.
Nutrition Information
Show Details
Serving
1serving
Calories
366kcal
(18%)
Carbohydrates
62g
(21%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
27mg
(1%)
Potassium
1254mg
(36%)
Fiber
15g
(60%)
Sugar
34g
(68%)
Vitamin A
1727IU
(35%)
Vitamin C
33mg
(37%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 366 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 366kcal | 18% |
| Carbohydrates | 62g | 21% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 27mg | 1% |
| Potassium | 1254mg | 27% |
| Fiber | 15g | 60% |
| Sugar | 34g | 68% |
| Vitamin A | 1727IU | 35% |
| Vitamin C | 33mg | 37% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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