Gluten Free Banana Muffins
User Reviews
4.9
75 reviews
Excellent
Gluten Free Banana Muffins
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Moist and fluffy Gluten Free Banana Muffins! They flourless muffins are SO easy to whip up in your blender and you can add all of your favorite mix-ins like nuts, coconut flakes, cinnamon, or chocolate chips!
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Ingredients
- 2 cups old fashioned oats
- 2 eggs
- 2 medium bananas
- ¼ cup brown sugar
- 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
- 1 teaspoon vanilla
- ¼ teaspoon salt
- ½ cup sour cream (OR greek yogurt)
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Instructions
- Preheat oven to 375. Grease muffin tins or place muffin/cupcake liners in the tins.
- Add oats, eggs, bananas, brown sugar, baking powder, baking soda, vanilla, sour cream (or Greek yogurt), salt to a high powered blender. Pulse until smooth.
- If you are using just one mix-in (i.e.: chocolate chips) then you can stir it right into the blender (with a spoon- don't pulse) and then fill muffin tins 3/4 full. If you want to use more than one mix in (such as chocolate chips on some, and coconut flakes on others) then fill the muffin tins first, then sprinkle your mix-ins on top of each cup and stir in with a knife.
- Bake for 10-15 minutes or until golden brown and an inserted toothpick comes out mostly clean. Allow to cool completely, store in airtight container.
Notes
- Wondering what kind of add-ins to put into the muffins? Some of my favorites are 1 cup chocolate chips, 1 teaspoon cinnamon, 1/2 cup sweetened coconut flakes.
- These healthy banana muffins can be kept in a container with a lid on the countertop for up to three days. If you're going to keep them longer, put them in the fridge.
- You can freeze these muffins in an airtight container for up to five months.
- Be sure not to over-mix these muffins in the blender, just pulse until barely blended! You can also mix by hand.
Nutrition Information
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Calories
116kcal
(6%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
32mg
(11%)
Sodium
167mg
(7%)
Potassium
150mg
(4%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
112IU
(2%)
Vitamin C
2mg
(2%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 32mg | 11% |
| Sodium | 167mg | 7% |
| Potassium | 150mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
75 reviews
Excellent
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