Strawberry Pineapple Banana Lava Flow Smoothie

Name: Strawberry Pineapple Banana Lava Flow Smoothie
Prep time: 1 min
Total time: 5 min
Yield: 12 ounces, serves 1 one generously or 2 modestly
Ingredients: 1 large ripe frozen banana; 1 cup frozen pineapple; about 3/4 cup Silk Unsweetened Cashewmilk; 1 cup semi-frozen strawberries; sweetener

User Reviews

5.0

9 reviews

Excellent

Prep Time
1 min
Additional Time
4 mins
Total Time
5 mins
Servings
12 ounces, serves 1 one generously or 2 modestly
Calories
33 kcal
Course
Drinks

Strawberry Pineapple Banana Lava Flow Smoothie

Jade Rice

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I’ve never made a lava flow smoothie but I’m hooked now. Fast, easy, healthy, refreshing, and tastes wonderful. It’s so creamy and tropical-tasting and it looks cool. By using frozen fruit, I didn’t need to add ice which can water down smoothies. Plus frozen is cheaper and readily available even when it’s not berry season. The fruit is naturally sweet so I didn’t need to add sugar which is always a win.

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Ingredients

Servings

1 large ripe frozen banana peel, break into chunks, place in ziplock or bowl, and freeze
1 cup frozen pineapple
about 3/4 cup Silk Unsweetened Cashewmilk
1 cup semi-frozen strawberries
sweetener optional and to taste (zero-calorie sweetener packets, agave, sugar, etc.)

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Instructions

To the canister of a blender, add the banana, pineapple, 3/4 cup milk and blend on high power until smooth. Slowly add more milk if necessary to get blender moving or until desired smoothie consistency is reached. Pour into one large glass or divide between two glasses; set aside.
Rinse blender canister and add the strawberries. I use frozen berries that I allow to thaw at room temp for about 30 minutes; alternatively use fresh berries that you freeze for about 30 minutes. Optionally add sweetener to taste, and blend on high power until smooth.
Top the banana-pineapple portion with the strawberries and serve immediately. The strawberries will seep down over time into the banana portion to create the visual lava effect, but use a straw to encourage it if desired.