Pineapple Banana Smoothie
User Reviews
5.0
3 reviews
Excellent
Pineapple Banana Smoothie
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Quick, easy, and refreshing, this Pineapple Banana Smoothie is a delightful way to start off the day or as a mid-day snack! Made with frozen fruit, yogurt, milk, and a splash of maple syrup, this healthy smoothie is a delicious way to start off your day.
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Ingredients
- 1½ cup milk or more
- 2 bananas ideally frozen
- 3 to 3½ cups frozen pineapple cubes
- ½ cup Greek yogurt plain or vanilla flavoured
- 3 to 4 tbsp maple syrup
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Instructions
- In a high-powered blender, combine all of the ingredients. Blend until creamy. Add more milk if you want a thinner consistency.
Equipments used:
Nutrition Information
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Calories
485kcal
(24%)
Carbohydrates
96g
(32%)
Protein
14g
(28%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
22mg
(7%)
Sodium
109mg
(5%)
Potassium
1046mg
(30%)
Fiber
7g
(28%)
Sugar
72g
(144%)
Vitamin A
572IU
(11%)
Vitamin C
148mg
(164%)
Calcium
349mg
(35%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 485 kcal
% Daily Value*
| Calories | 485kcal | 24% |
| Carbohydrates | 96g | 32% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 22mg | 7% |
| Sodium | 109mg | 5% |
| Potassium | 1046mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 72g | 144% |
| Vitamin A | 572IU | 11% |
| Vitamin C | 148mg | 164% |
| Calcium | 349mg | 35% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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