The Perfect Breakfast {Baked Blueberry Oatmeal}
User Reviews
5.0
6 reviews
Excellent
The Perfect Breakfast {Baked Blueberry Oatmeal}
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Baked Blueberry Oatmeal is the perfect healthy breakfast!
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Ingredients
- 6 cups old fashioned oats
- 4 tsp baking powder
- 1 1/2 tsp fine sea salt
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- dried fruits or nuts-optional
- 4 eggs
- 2 cups milk
- 1/2 cup coconut oil
- 1/2 cup brown sugar
- 1/2 cup honey
- 1 tsp vanilla extract
- 1/2 cup fresh or frozen blueberries
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Instructions
- In a large bowl mix oats, baking powder, salt, cinnamon and nutmeg. Optional- Add in dried fruits and nuts. Set aside.
- In a separate bowl mix the eggs, milk, melted coconut oil (we just melt it in the microwave), brown sugar, honey, and vanilla extract.
- Pour the wet ingredients into the dry and stir until well combined. Gently stir in blueberries.
- Pour into a greased 2 qt. baking dish. Bake for 30 minutes at 350 degrees.
- Serve hot with fresh cream or milk.
Notes
- This recipe is very forgiving. You can add in nuts, dried fruit or other fresh or frozen fruits of your choosing. We love blueberries and so that's what we make most often. I have also not used nutmeg and just increased the cinnamon. One time I only had 1/4 cup of honey so I did 1/4 cup honey and 1/4 cup molasses. It was amazing. Get creative, who knows what amazing concoction you will discover.
Nutrition Information
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Serving
312g
Calories
725kcal
(36%)
Carbohydrates
104g
(35%)
Protein
17g
(34%)
Fat
29g
(45%)
Saturated Fat
19g
(95%)
Cholesterol
117mg
(39%)
Sodium
672mg
(28%)
Potassium
826mg
(24%)
Fiber
8g
(32%)
Sugar
47g
(94%)
Vitamin A
290IU
(6%)
Vitamin C
1.3mg
(1%)
Calcium
316mg
(32%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 725 kcal
% Daily Value*
| Serving | 312g | |
| Calories | 725kcal | 36% |
| Carbohydrates | 104g | 35% |
| Protein | 17g | 34% |
| Fat | 29g | 45% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 117mg | 39% |
| Sodium | 672mg | 28% |
| Potassium | 826mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 47g | 94% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 316mg | 32% |
| Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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