Turkey Meatloaf Recipe
User Reviews
4.4
129 reviews
Good
Turkey Meatloaf Recipe
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This Turkey Meatloaf Recipe is healthy, tasty, filling and makes a perfect weeknight dinner. Plus spinach takes this dish to the next level.
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Ingredients
- 1 tablespoon olive oil
- 1/2 cup onion diced
- 2 cups packed baby spinach
- 1 pound lean ground turkey 99% fat free
- 1 egg
- 1 cup fresh bread crumbs
- 3/4 cup ketchup divided
- 1 tablespoon Worcestershire sauce
- 1/4 teaspoon dried thyme
- salt & pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat. Stir in onion and sauté 5 minutes or until they start to get tender. Stir in the spinach and cover to wilt.
- Remove from pan and chop spinach mixture up into small pieces and add it to a large bowl with the turkey, egg, bread crumbs, 1/4 cup ketchup, worcestershire sauce, thyme, salt and pepper. Stir to combine and press into a greased loaf pan.
- Top with remaining 1/2 cup ketchup and bake at 375 degrees for 45-55 minutes or until thermometer reads an internal temperature of 165 degrees or higher. Sit for 10 minutes, then slice and serve.
Notes
- Leftovers. This turkey meatloaf recipe can last up to 4 days in the fridge and is great as leftovers.
- Freezing. Make the turkey meatloaf recipe as directed. Cool and slice, then store in airtight containers in the freezer for up to three months!
- Reheating. Thaw the meatloaf slowly. This is best done in the fridge the night before. Then in 30-second increments microwave that baby until it is warm and delicious.
- Turkey Meatloaf Muffins. To make this recipe faster and cuter divide the turkey mixture into four smaller loaf pans and bake for 20-30 minutes. OR you can even use your cupcake tin to make a ton of small, cute, delicious meatloaves.
Nutrition Information
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Calories
345kcal
(17%)
Carbohydrates
34g
(11%)
Protein
32g
(64%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
103mg
(34%)
Sodium
733mg
(31%)
Potassium
691mg
(20%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
1725IU
(35%)
Vitamin C
8.1mg
(9%)
Calcium
90mg
(9%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4servings, 8 pieces
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 34g | 11% |
| Protein | 32g | 64% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 103mg | 34% |
| Sodium | 733mg | 31% |
| Potassium | 691mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 1725IU | 35% |
| Vitamin C | 8.1mg | 9% |
| Calcium | 90mg | 9% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
129 reviews
Good
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