TUSCAN WHITE BEAN SOUP

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  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Servings

    8 people

  • Calories

    350 kcal

  • Cuisine

    Italian

TUSCAN WHITE BEAN SOUP

A comforting and flavorful soup featuring white beans, vegetables, and aromatic herbs in a savory broth. It's a classic Tuscan dish that's perfect for a cozy meal.

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Ingredients

Servings
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ¼ teaspoon red pepper flakes (optional)
  • 1 cup dry white wine (such as Sauvignon Blanc or Pinot Grigio)
  • 6 cups vegetable broth or chicken broth
  • 2 (15-ounce) cans cannellini beans, drained and rinsed
  • 1 (15-ounce) can Great Northern beans, drained and rinsed
  • 1 bunch kale or spinach, roughly chopped
  • salt and pepper to taste
  • Optional garnishes: crusty bread, a drizzle of olive oil, grated Parmesan cheese

Instructions

  1. Sauté vegetables: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, diced carrots, and diced celery. Cook for 5-7 minutes, stirring occasionally, until softened.
  2. Add garlic and spices: Stir in the minced garlic, dried thyme, dried rosemary, and red pepper flakes (if using). Cook for 1 minute more, until fragrant.
  3. Deglaze with wine: Pour in the white wine and scrape up any browned bits from the bottom of the pot. Bring to a simmer and cook for a few minutes, until the wine has reduced slightly.
  4. Add broth and beans: Add the vegetable broth (or chicken broth), cannellini beans, and Great Northern beans to the pot. Bring the mixture to a simmer, then reduce the heat to low and simmer, covered, for 20-25 minutes, stirring occasionally.
  5. Add greens: Stir in the roughly chopped kale or spinach. Cook for a few minutes, until the greens have wilted.
  6. Season and serve: Season the soup with salt and pepper to taste. Serve hot, garnished with a drizzle of olive oil, grated Parmesan cheese, and with crusty bread for dipping, if desired.

Notes

  • Bean Variations: You can use other types of white beans, such as navy beans or lima beans.
  • Vegetable Variations: Add other vegetables like diced potatoes, zucchini, or tomatoes.
  • Wine Substitution: If you prefer not to use wine, you can substitute an equal amount of vegetable broth or chicken broth.
  • Greens: You can use other leafy greens such as Swiss chard or collard greens instead of kale or spinach.
  • Make-Ahead: This soup is delicious the next day! It can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently before serving.
  • Freezing: Tuscan white bean soup freezes well. Allow it to cool completely before freezing in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.

Nutrition Information

Show Details
Calories 350kcal (18%) Carbohydrates 40g (13%) Protein 20g (40%) Fat 20g (31%) Fiber 20g (80%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 350 kcal

% Daily Value*

Calories 350kcal 18%
Carbohydrates 40g 13%
Protein 20g 40%
Fat 20g 31%
Fiber 20g 80%

* Percent Daily Values are based on a 2,000 calorie diet.

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