Vegan Veggie Lasagna
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5.0
54 reviews
Excellent
Vegan Veggie Lasagna
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Vegan Veggie Lasagna. Easy Lasagna for 2 with herbed mushrooms, greens, tofu thyme ricotta, chao cheese slices . Vegan Recipe. Makes 1 9 inch by 5 inch loaf pan
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Ingredients
- 8 to 10 no boil lasagna noodles
- 1 jar tomato basil pasta sauce 25 oz or more
- 1/2 recipe tofu thyme ricotta adjust thyme to taste, Use chickpea tofu or Kite hill brand almond ricotta to make soy-free
- 1 cups sliced mushroom tossed in 1 tbsp evoo, salt, black pepper, 1/2 tsp garlic powder and 2+ tsp italian herb blend
- chopped or frozen thawed or sauteed greens like baby spinach or chard or kale
- Chao coconut herb cheese slices or daiya shredded cheese
- italian herb blend to taste
- 1 juicy tomato sliced
- 1/4 cup water
Instructions
- Prep the tofu ricotta and set aside. Slice the mushrooms and toss in extra virgin olive oil, salt, pepper, garlic and italian herb blend and set aside.
- Prep the greens and other veggies if using. Preheat the oven to 400 degrees F / 200ºc.
- Layer the lasagna, add a ladle full of pasta sauce at the bottom of the dish and spread. Place 2 lasagna noodles. Add a ladle full of sauce and spread. Add the mushrooms and spread them out. Add a layer of sauce, then some cheese, a layer of noodles, sauce, then greens/spinach and tofu ricotta. distribute evenly. Add a layer of noodles, sauce, cheese, tomato slices. Sprinkle salt pepper and italian herb blend. Pour water along the edges of the pan. Cover lightly with foil or parchment and bake for 50 to 60 minutes. Uncover, Let it sit for a few minutes, then slice and serve.
Notes
- Tofu Thyme Ricotta: Crumble 7 oz firm tofu into a bowl. Add 1/2 tsp garlic powder,1 tsp dried thyme, 1/2 tsp italian herb blend, 2 tsp extra virgin olive oil, 1 tsp apple cider vinegar, 1/4 tsp salt or to taste. Mix well and let sit for 5 minutes. Mix again, taste and adjust salt and tang and use.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
592kcal
(30%)
Carbohydrates
115g
(38%)
Protein
24g
(48%)
Fat
4g
(6%)
Sodium
306mg
(13%)
Potassium
1401mg
(40%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
13805IU
(276%)
Vitamin C
49.3mg
(55%)
Calcium
190mg
(19%)
Iron
6.4mg
(36%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 592 kcal
% Daily Value*
| Calories | 592kcal | 30% |
| Carbohydrates | 115g | 38% |
| Protein | 24g | 48% |
| Fat | 4g | 6% |
| Sodium | 306mg | 13% |
| Potassium | 1401mg | 30% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 13805IU | 276% |
| Vitamin C | 49.3mg | 55% |
| Calcium | 190mg | 19% |
| Iron | 6.4mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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