Whole30 Banana Pancakes
User Reviews
4.4
63 reviews
Good
Whole30 Banana Pancakes
Report
Easy, 4 ingredient Whole30 Banana Pancakes will surely make your breakfast dreams come true in the form of golden brown, pillowy flapjacks!
Share:
Ingredients
- 1 large banana (around 110g)
- 2 large eggs
- 1/2 Cup almond flour (60g)*
- 1 Tbsp Packed coconut flour (5g)*
- pinch of salt
- ghee, for cooking
Instructions
- In a medium bowl, mash the banana.
- Add the eggs and whisk until combined.
- Stir in the flours and salt until well mixed.
- Heat a griddle on medium heat and melt ghee on it.
- Spoon the batter onto the griddle- keeping them small. You should get 4 small pancakes
- Cook until the bottom is golden brown, about 3-5 mins. Gently flip and repeat.
- DEVOUR!
Notes
- *Please weigh your flour to ensure accurate results
Nutrition Information
Show Details
Calories
330kcal
(17%)
Carbohydrates
24.4g
(8%)
Protein
13.5g
(27%)
Fat
21.7g
(33%)
Saturated Fat
4.2g
(21%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1.8g
Cholesterol
191mg
(64%)
Sodium
150mg
(6%)
Potassium
312mg
(9%)
Fiber
6.3g
(25%)
Sugar
9.5g
(19%)
Vitamin A
7IU
(0%)
Vitamin C
10mg
(11%)
Calcium
8mg
(1%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 24.4g | 8% |
| Protein | 13.5g | 27% |
| Fat | 21.7g | 33% |
| Saturated Fat | 4.2g | 21% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1.8g | 9% |
| Cholesterol | 191mg | 64% |
| Sodium | 150mg | 6% |
| Potassium | 312mg | 7% |
| Fiber | 6.3g | 25% |
| Sugar | 9.5g | 19% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 10mg | 11% |
| Calcium | 8mg | 1% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
63 reviews
Good
Other Recipes
You'll Also Love
