Whole30 Breakfast Casserole
User Reviews
5.0
3 reviews
Excellent
Whole30 Breakfast Casserole
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Try this delicious Whole30 Breakfast Casserole with sweet potatoes and sausage—it's so satisfying and guaranteed to start your day off on a bright note!
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Ingredients
For the casserole
- 1 pound pork sausage
- 4 cups sweet potato diced
- 1 cup onion diced
- 10 eggs
- 1 teaspoon sea salt
- 1/2 cup unsweetened cashew milk
- 2 large Roma tomatoes, diced
- 5 ounces baby spinach
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Instructions
- Preheat the oven to 375 degrees Fahrenheit and spray a 9x13 inch-pan with cooking spray.
- Heat a large pan on medium-high and cook the sausage until no longer pink. Spread it over the bottom of the prepared pan.
- Cook the potatoes and onions in the pork fat left in the pan on medium heat. I like to cover the pan and stir every few minutes. Cook until they just begin to soften, about 5 minutes.
- Spread the potato mixture over the sausage.
- Whisk the eggs, salt, milk, and tomatoes together.
- Add the spinach to the hot pan and stir until wilted. Mix it into the egg mixture.
- Pour over the potatoes and bake for 30 to 35 minutes until set.
- Let the casserole stand for 5 minutes and serve!
Nutrition Information
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Calories
354kcal
(18%)
Carbohydrates
21.7g
(7%)
Protein
24.6g
(49%)
Fat
18.5g
(28%)
Saturated Fat
6.4g
(32%)
Polyunsaturated Fat
2.4g
Monounsaturated Fat
7.6g
Cholesterol
285mg
(95%)
Sodium
456mg
(19%)
Potassium
566mg
(16%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
315IU
(6%)
Vitamin C
51mg
(57%)
Calcium
8mg
(1%)
Iron
15mg
(83%)
Nutrition Facts
Serving: 8People
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 21.7g | 7% |
| Protein | 24.6g | 49% |
| Fat | 18.5g | 28% |
| Saturated Fat | 6.4g | 32% |
| Polyunsaturated Fat | 2.4g | 14% |
| Monounsaturated Fat | 7.6g | 38% |
| Cholesterol | 285mg | 95% |
| Sodium | 456mg | 19% |
| Potassium | 566mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 51mg | 57% |
| Calcium | 8mg | 1% |
| Iron | 15mg | 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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