Air Fryer Garlic Butter Brussel Sprouts
User Reviews
5.0
9 reviews
Excellent
Air Fryer Garlic Butter Brussel Sprouts
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Air Fryer Garlic Butter Brussels Sprouts are the perfect side dish for any occasion! Seasoned to absolute perfection with savory garlic butter, these crispy sprouts are a must-try. Plus, with the power of an air fryer, they're ready in no time!
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Ingredients
- 1 1/2-2 pounds Brussels sprouts trimmed and halved
- 1/4 cup melted butter
- 2 tablespoons olive oil
- 2 tablespoons minced garlic
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 cup freshly grated Parmesan cheese
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Instructions
- Trim and halve the Brussels sprouts and transfer them to a large mixing bowl.
- Drizzle the melted butter and olive oil over the sprouts and add the minced garlic, salt, and pepper. Toss to combine.
- Spread the Brussels sprouts out in a single layer on the air fryer rack or basket, cooking in batches if necessary.
- Roast in the air fryer at 400 degrees Fahrenheit until the sprouts are tender, about 9-11 minutes. Toss them halfway through roasting.
- During the last 5 minutes of roasting, sprinkle the Parmesan cheese on top.
- Serve hot.
Nutrition Information
Show Details
Serving
0.3pounds
Calories
268kcal
(13%)
Carbohydrates
17g
(6%)
Protein
8g
(16%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.5g
Cholesterol
36mg
(12%)
Sodium
389mg
(16%)
Potassium
692mg
(20%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1693IU
(34%)
Vitamin C
146mg
(162%)
Calcium
137mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Serving | 0.3pounds | |
| Calories | 268kcal | 13% |
| Carbohydrates | 17g | 6% |
| Protein | 8g | 16% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 36mg | 12% |
| Sodium | 389mg | 16% |
| Potassium | 692mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1693IU | 34% |
| Vitamin C | 146mg | 162% |
| Calcium | 137mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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