Avocado Breakfast Flatbreads
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Avocado Breakfast Flatbreads
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These Avocado Breakfast Flatbreads make getting up in the morning so much easier! They have a delicious combination of traditional eggs and lots of south-of-the-border flavor.
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Ingredients
- 4 naans flatbreads or pocketless pitas, available at larger groceries and Indian markets
- 4 teaspoons extra virgin olive oil
- 2 large California ripe avocados cut in half, seeded and peeled
- Juice of 1 lime
- sea salt
- 2 large Roma tomatoes sliced
- 2 teaspoons butter
- 4 large eggs
- thinly sliced green onions
- fresh herbs for garnish
- Sea salt and freshly ground black pepper
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Instructions
- Prepare naans by heating 1 teaspoon of olive oil over medium-high heat in a medium size non-stick sauté pan. When oil is hot, place 1 naan, flatbread or pita in pan and cook for about 30 seconds or until beginning to turn golden and fragrant. Flip to other side and cook another 30 seconds or until light golden. Transfer to a plate. Repeat for remaining naans.
- Mash avocado with a fork. Add lime juice and sea salt to taste. Divide mashed avocado between the 4 naans and spread to within a half inch of the edges. Top avocado with sliced tomatoes.
- Heat the same non-stick skillet (or a grill pan) over medium-high heat. Add ½ teaspoon butter and swirl it to coat the pan. Immediately crack one of the eggs into the skillet. Add 1 teaspoon water, reduce heat to medium low and cover. Cook for 1 minute then remove the egg from the pan by gently sliding onto avocado/tomato topped naans. Season to taste with sea salt and pepper. Repeat for remaining eggs.
- Garnish flatbreads with sliced green onions and fresh herbs, if desired. Serve with a slice or two of fresh lime.
Nutrition Information
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Calories
432kcal
(22%)
Carbohydrates
32g
(11%)
Protein
11g
(22%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Cholesterol
169mg
(56%)
Sodium
303mg
(13%)
Potassium
669mg
(19%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
705IU
(14%)
Vitamin C
14.3mg
(16%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 432 kcal
% Daily Value*
| Calories | 432kcal | 22% |
| Carbohydrates | 32g | 11% |
| Protein | 11g | 22% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 169mg | 56% |
| Sodium | 303mg | 13% |
| Potassium | 669mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 705IU | 14% |
| Vitamin C | 14.3mg | 16% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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