Balsamic Grilled Flank Steak
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
2 hrs 15 mins
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Servings
6 servings
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Calories
233 kcal
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Course
Main Course
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Cuisine
American
Balsamic Grilled Flank Steak
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Flank steak is marinated in a mixture of balsamic vinegar, mustard and spices and then grilled to perfection in this Balsamic Grilled Flank Steak.
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Ingredients
- 1/4 cup balsamic vinegar
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 1 1/2-lb beef flank steak
- Coarse kosher salt and freshly ground black pepper
Instructions
- Combine the balsamic vinegar, Dijon mustard, olive oil, onion powder and garlic powder in a large resealable zip-top bag. Add the flank steak and seal the bag. Refrigerate for 30 minutes to 2 hours, turning the bag over several times during the marinating time.
- Remove the steak from the marinade and discard the remaining marinade. Season the steak with salt and pepper.
- Heat a grill on high for 10-15 minutes.
- Grill the steak to your desired doneness, about 4 minutes per side for medium rare (depending on your grill).
- Let the steak rest for 5-10 minutes, then against the grain and serve immediately.
Notes
- recipe source: Lighten Up, Y’all: Classic Southern Recipes made Healthy and Wholesome by Virginia Willis
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Show Details
Serving
1/6 of recipe
Calories
233kcal
(12%)
Carbohydrates
2g
(1%)
Protein
22g
(44%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Trans Fat
0g
Cholesterol
60mg
(20%)
Sodium
200mg
(8%)
Fiber
9g
(36%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Serving | 1/6 of recipe | |
| Calories | 233kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 22g | 44% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Trans Fat | 0g | 0% |
| Cholesterol | 60mg | 20% |
| Sodium | 200mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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